Please bookmark this page for the duration of the 10-Day Detox beta and 90-Day program. We will continually update it with more information.
Surveys – Please take a few minutes each week to complete the surveys. You should be receiving these via email, but if not, here are the links:
10-Day Detox – Final Survey: http://www.surveymonkey.com/s/9Q97X9Q
Friday, February 8 or Week 1 Survey: http://www.surveymonkey.com/s/529MRHT
Friday, February 15 or Week 2 Survey: http://www.surveymonkey.com/s/DFMDGH5
Friday, February 22 or Week 3 Survey: http://www.surveymonkey.com/s/62ZWSJQ
Friday, March 1 or Week 4 Survey: http://www.surveymonkey.com/s/32K2HB5
Friday, March 8 or Week 5 Survey: http://www.surveymonkey.com/s/Y9P82CS
Friday, March 15 or Week 6 Survey: http://www.surveymonkey.com/s/MGR6VQ7
Frequently Asked Questions - Please click here to view questions we have been receiving from other beta participants like yourself. If your question isn’t answered here, always feel free to email us at beta@bloodsugarsolution.com or check in with Nutrition Coaching.
Events:
- Live calls with Dr. Hyman’s nutritionist - I hope you have been able to join us for all our calls with Dr. Hyman’s nutritionist. If you would like to listen to these informative talks, please go to this page: http://drhyman.com/10-day-detox-beta-live-video/
- BONUS CALL! The next call will be this Thursday, March 28 at 1 pm EST. To access the call, simply dial 805-399-1200 and enter code 251651 when prompted.
- Live video with Dr. Hyman – Thank you to all who have been joining us for Dr. Hyman’s video chats! If you were unable to attend, or would like to see Dr. Hyman’s talk again, please go to this page: http://drhyman.com/10-day-detox-beta-live-video/ and click “play” on the video you wish to watch.
Nutrition Coaching Support: We hope you have been benefiting from our Nutrition Coaching program. If you have not had a chance to take advantage of this service, please see below to get started.
- Click here http://store.drhyman.com/MyAccount/Coaching30
- Fill out the form with your information. If you already have an account on store.drhyman.com, you will need to use that login information.
- You will then be directed to http://coaching.drhyman.com
- Login with the username (or email address) and password you used at step 1 (again, it may be the same password you use at the store.drhyman.com web site).
- Click on “Ask a Question” and get started
Join the Exclusive Facebook Group – Beta Participants Only. We are excited to launch this community forum for participants in this beta program to share their successes, questions, and comments about the program. Because we want to keep this group private, please follow the steps below to join this community:
1. Send a friend request to “Mark Hyman Beta.”
2. Send an email with your first name and last name (as used on Facebook) and email address to: daffnee.hymanstaff@ultrawellnesscenter.com
3. In 24 hours you should received notification in Facebook stating “Mark Hyman Beta added you to the group 10 Day Detox Diet”
4. Start posting!
Getting Started.
Once you have figured out which plan is right for you, it’s time to get started! Here are my food and nutrition recommendations for each plan. Super Advanced Plan - This is the same plan that you followed on the 10-Day Detox!
- Eliminate gluten, dairy, all flour-based products (including gluten free), sweeteners (all sugars, artificial sweeteners and “natural” sweeteners such as stevia and xylitol).
- Avoid grains, starchy vegetables, beans, and fruit (other than ½ cup berries in your morning shake or breakfast).
- Avoid inflammatory beverages (regular and decaf coffee, alcohol, soda and juice).
- Include as many non starchy vegetables as you like and need to all meals and snacks.
- Include 4-6 ounces of protein with each meal.
- Have 1 serving of a healthy fat with each meal (such as 1/4 avocado, 1 T healthy oil such as extra virgin olive oil, walnut oil, or sesame oil, or nut or seed butter such as cashew or almond).
Advanced Plan - This is similar to the Super Advanced Plan but you can now add back beans and legumes.
- Eliminate gluten, dairy, all flour-based products (including gluten free), sweeteners (all sugars, artificial sweeteners and “natural” sweeteners such as stevia and xylitol).
- Avoid grains, starchy vegetables, and fruit (other than ½ cup berries in your morning shake or breakfast).
- Avoid inflammatory beverages (regular and decaf coffee, alcohol, soda and juice).
- Include as many non starchy vegetables as you like and need to all meals and snacks.
- Include 4-6 ounces of protein with each meal. You can include ½ cup beans and legumes now. The best way to eat beans is by pairing them with a high biological value protein such as fish or chicken. For example, enjoy 3 ounces of broiled wild salmon served over 1/3 cup lentils. Serve that alongside a plate of lightly sautéed kale for a power lunch or quick dinner!
- Have 1 serving of a healthy fat with each meal (such as 1/4 avocado, 1 T healthy oil such as extra virgin olive oil, walnut oil, or sesame oil, or nut or seed butter such as cashew or almond).
Basic Plan
- Eliminate gluten, dairy, all flour-based products (including gluten free), sweeteners (all sugars, artificial sweeteners and “natural” sweeteners such as stevia and xylitol).
- Avoid inflammatory beverages (regular and decaf coffee, alcohol, soda and juice).
- Include as many non starchy vegetables as you like and need to all meals and snacks.
- Include 4-6 ounces of protein with each meal.
- Include gluten free grains in their whole-form: whole quinoa, black rice, buckwheat. Avoid processed grains! See below for portion sizes.
- Include nutrient-dense starchy vegetables such as sweet potato. See below for portion sizes.
- Include low glycemic fruit such as apples, pears, berries or pomegranate. See below for portion sizes.
- Include a moderate amount beans and legumes. See below for portion sizes.
- Have 1 serving of a healthy fat with each meal (such as 1/4 avocado, 1 T healthy oil such as extra virgin olive oil, walnut oil, or sesame oil, or nut or seed butter such as cashew or almond).
Basic Plan With Re-Introduction of Gluten and Dairy - After you complete the 6 weeks you have the option to reintegrate gluten and dairy very carefully. In chapter 24 of my book, The Blood Sugar Solution, I walk you through a step by step process to add these foods in responsibly and without compromising all your hard work. To order a copy of this book, simply visit my store. Don’t forget to use coupon code beta90days at checkout to save 10%!
Supplements: At this point you should be following one of the Basic plans or one of the Advanced plans. The plan you are following dictates which supplements Dr. Hyman recommends taking. To learn more, review the Basic Supplement Plan or the Advanced Supplement Plan. Remember, all beta participants get 10% off their order. Combine that with a 10% savings you already get from buying the kit, and you are saving 20%! Simply enter code “beta90days” at checkout. You also get 10% savings off of Dr. Hyman’s book, The Blood Sugar Solution, which can be extremely helpful in navigating the next 90 days after your detox.
The 10-Day Detox Beta Manual – Your most important tool. Click here for the pdf.