10-Day Detox Course

The 10-Day Detox Course is a program designed by Dr. Mark Hyman to help you break addictions to sugar and processed foods – while feeling healthier and losing weight.

DURATION 10 days

What is a course?

A course is a step-by-step program that includes videos, recipes, wellness coaching and more. You can start or repeat a course anytime. Includes lifetime access.

This challenge is based on the The_New_York_Times best seller, 10-Day Detox Diet

Overview

With this guided and community supported 10-day program, we are going to jumpstart your metabolism and reboot your system. You will learn ways to sleep better, have more energy and release extra weight. This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods that will leave you feeling more balanced and empowered.

This program is for you if:
  • You want to enjoy delicious foods without counting calories.
  • You want to balance your blood sugar and insulin levels.
  • You want to feel more balanced energy and learn about the root cause of your fatigue.
  • You want to stop your cravings once and for all.
  • You are ready to make a lifestyle change that will have lasting results.

What’s Included

Each day, you will be supported through the program with a video by Dr. Hyman. These daily videos will give you an introduction to the day and a theme to focus on.

Dr. Hyman provides an overview of what’s in store for the current day of your program.

Welcome Video

Welcome Video
  • Dr. Hyman welcomes you the program and gives an overview of what to expect in the next 10-days.

Preparation Video

Preparation Video
  • Dr. Hyman provides you with a step-by-step guide to help you prepare for success on the 10-Day Detox program.
  • In his preparation video, Dr. Hyman guides you through cleaning out your kitchen, gathering your supplies, tracking your measurements and more.

Kitchen Tips and Creativity

Kitchen Tips and Creativity
  • Dr. Hyman’s dietitian walks you through which foods and ingredients are included in the 10-day detox.
  • She reviews ways in which you can modify these ingredients to suit your needs.
  • She explains different ways that you can be creative while you are preparing meals on your 10-day detox.

Day 1 with Dr. Mark Hyman

Day 1 with Dr. Mark Hyman
  • Dr. Hyman explains why he created the 10-Day Detox diet.
  • You learn about the science of food addiction and how food cravings work.
  • Dr. Hyman reviews the most frequently asked questions and explains how the program will work in the next 10-days.

Day 1:

Day 1:
  • Today’s theme is satisfy.
  • Dr. Hyman discusses the science of cravings and tips for curbing cravings so that you can have the most successful 10-days.

Day 2:

Day 2:
  • Today’s theme is detox.
  • Dr. Hyman explains what happens to your body when you detox and provides helpful tips for avoiding detox symptoms.

Day 3:

Day 3:
  • Today’s theme is empty.
  • Dr. Hyman talks about the importance of moving your bowels every day and gives you ideas on how to speed up slow digestion.

Day 4:

Day 4:
  • Today’s theme is move.
  • Dr. Hyman explains the importance of exercising and the benefits of moving your body.

Day 5:

Day 5:
  • Today’s theme is listen.
  • You are halfway there! Dr. Hyman wants you to pay attention to what is happening in your body and what it’s trying to tell you.

Day 6: Think

Day 6: Think
  • Today’s theme is think.
  • Dr. Hyman talks about the power of thoughts and how toxic beliefs hold you back from what you really want in life.

Day 7: Nurture

Day 7: Nurture
  • Today’s theme is nurture.
  • Dr. Hyman discusses self care and what happens to your body when you’re stressed.

Day 8: Design

Day 8: Design
  • Today’s theme is design.
  • Dr. Hyman explains how you can create your environment in order to design a life that supports your new habits.

Day 9: Notice

Day 9: Notice
  • Today’s theme is notice.
  • Dr. Hyman talks about the importance of tracking your success and the power of noticing the changes you have made since day 1.

Day 10: Connect

Day 10: Connect
  • Today’s theme is connect.
  • Dr. Hyman congratulates you and explains that the secret to weight loss and health is our community around us.

Transition Phase

Transition Phase
  • Dr. Hyman explains the next steps after your program and how to choose the best transition plan for you.
  • Learn about the 3 transition plan options you can choose to follow after the 10-Day Detox program.
  • Dr. Hyman talks about the most important habits to stick with after the program to create lifelong habits.

Have questions about your weight loss plateauing, why supplements are important or how to prepare for traveling? We’ve created extra resources that provide tips no matter what situation you’re in.

Weight Loss Plateau

Weight Loss Plateau
  • Dr. Hyman’s dietitian dives into the reasons behind why you might not be losing weight on the program.
  • She discusses the emotional approaches to losing weight and how that can hinder your success.
  • She talks about the root causes of a weight loss plateau and looks at the relationship between food and our bodies.

Success While Traveling

Success While Traveling
  • Dr. Hyman’s dietician shares ways in which you can prepare for travel without falling off of the wagon on the 10-Day Detox.
  • She discusses food planning to keep you on track while you are traveling.
  • She explains the benefits of preparing an emergency food pack and what you can bring with you on your trip to help you stick to your plan.

Supplements

Supplements
  • Dr. Hyman’s dietician explains the benefits and the role of nutritional supplements.
  • She gives an overview of the supplements on the 10-Day Detox and their benefits.
  • She reviews the additional supplements that you may need as you transition off of the 10-Day Detox program.

Dr. Hyman addresses the most frequently asked questions on the 10-Day Detox program. You can also reach out to our team of wellness coaches here at anytime.

What Should I Expect In The First Few Days?

What Should I Expect In The First Few Days?

How Do I Give Up Coffee?

How Do I Give Up Coffee?

How Do I Deal With Constipation?

How Do I Deal With Constipation?

How Do I Eat Out?

How Do I Eat Out?

How Do I Stay Motivated?

How Do I Stay Motivated?

I'm Not Losing Weight. What Should I Do?

I'm Not Losing Weight. What Should I Do?

What Happens After The 10 Days?

What Happens After The 10 Days?

In this section, Dr. Hyman shows you how to make his favorite meals and gives a recipe guide to help you get the most out of your program.

Essential Tools

Essential Tools
  • Dr. Hyman welcomes you into his kitchen and shares with you his favorite kitchen tools for creating delicious meals.

Fridge Makeover

Fridge Makeover
  • Dr. Hyman shares with you what’s in his fridge and his favorite must have items on the program.

Pantry Makeover

Pantry Makeover
  • Dr. Hyman gives you a tour of his pantry and gives you tips and ideas for re-creating a healthy and delicious pantry of your own.

Mom’s Poached Fish

Mom’s Poached Fish
  • In the mood for a delicious lunch or dinner? Dr. Hyman shares with you one of his favorite fish recipes.

Dr. Hyman’s Raw Kale Salad

Dr. Hyman’s Raw Kale Salad
  • Dr. Hyman shows you how to make a quick kale salad for a snack or in addition to any meal.

Ruby Smoothie

Ruby Smoothie
  • Looking for a delicious smoothie? Dr. Hyman makes one of his favorite breakfasts on the the 10-Day Detox.

Restaurant Rescue Guide

Restaurant Rescue Guide
  • Dr. Hyman gives you tips and ways in which you can navigate a menu while you eat out on the 10-Day Detox.

The 10-Day Detox supplement protocol has been scientifically designed to provide you with the nutrients you need to support your body throughout the program and beyond.

PureLean Pure Pack

Provides the essential vitamins, minerals, omega-3 fats to support healthy blood sugar balance

Includes: Multivitamin and mineral, MacularSynergy Complex. Metabolic GlycoPlex, Metabolic LipidPlex, Alpha Lipoic Acid with GlucoPhenol, Omega-3 Fats, Magnesium, Taurine

PGX Fiber

Curb your appetite and cravings while balancing blood sugar with this special supplement.

Vitamin D3

This special version of Vitamin D is extremely bioavailable allowing your body to better absorb this critical nutrient.

Wellness Coaching

One-on-one email access to our team of wellness coaches to provide support for you along your 10-day journey. We are here to help!

Connected Community

We are better together! Join our community of 10-Day Detox participants to share your wins, favorite recipes and stay connected during your program.

Resources

Quick Start Guide

Get a day-by-day overview of the 10-Day Detox program.

Comprehensive Daily Tracker

Track your measurements, supplements, food, sleep and daily activities.

Toxicity Quiz

Complete this questionnaire to establish your baseline “score” and show you how healthy you are.

Journal and Measurements

Track your measurements and get your journal questions.

Weight Loss Handout

Have you hit a weight loss plateau? Use this guide to find out why and what to do.

Quick Start Recipe Guide

Not sure what to eat? This 10-Day meal plan has you covered.

Kitchen Tips

Tips and kitchen ideas for a successful detox

Food List

Shopping list and ingredient breakdown

Ingredient Swaps

For food allergies or aversions

Meal Planning Template

A template for your weekly meals

Transition Plan

What to do after your 10-Day Detox is complete

Re-introduction Guide

A step-by-step plan for re-introducing gluten and dairy

Vegan and Vegetarian Guide

This guide will help you make satisfying and delicious vegan or vegetarian recipes that follow Dr. Hyman’s guidelines

Sign up to get a FREE preview of the 10-Day Detox Course!

“Easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain”
Daniel G. Amen
"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."
Arianna Huffington
“Dr. Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality.”
Mehmet Oz, M.D

Take the 10-Day Detox Course!

Course Plus

$275

Buy Now
STRUCTURE
  • Guided Daily Videos From Dr. Mark Hyman
  • Educational Presentations
  • Recipe Guides and Cooking Videos
  • Daily Journal
  • Comprehensive Tracking Tools
  • Lifetime Access
COMMUNITY
  • Private Facebook Community of 3,000+ Participants Supporting You Throughout Your Program
Support
  • Lifetime Access to Dr. Hyman’s Team of Wellness Coaches
Supplement Kit
  • PureLean Pure Pack
  • Multivitamin And Mineral
  • MacularSynergy Complex
  • Metabolic GlycoPlex
  • Metabolic LipidPlex
  • Alpha Lipoic Acid with GlucoPhenol
  • Omega-3 Fats
  • Magnesium
  • Taurine
  • PGX Fiber
  • Vitamin D3

Course Plus

$275

Buy Now

Course

$135

Buy Now
STRUCTURE
  • Guided Daily Videos From Dr. Mark Hyman
  • Educational Presentations
  • Recipe Guides and Cooking Videos
  • Daily Journal
  • Comprehensive Tracking Tools
  • Lifetime Access
COMMUNITY
  • Private Facebook Community of 3,000+ Participants Supporting You Throughout Your Program
Support
  • Lifetime Access to Dr. Hyman’s Team of Wellness Coaches
Supplement Kit
  • PureLean Pure Pack
  • Multivitamin And Mineral
  • MacularSynergy Complex
  • Metabolic GlycoPlex
  • Metabolic LipidPlex
  • Alpha Lipoic Acid with GlucoPhenol
  • Omega-3 Fats
  • Magnesium
  • Taurine
  • PGX Fiber
  • Vitamin D3

Course

$135

Buy Now
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