Tofu Stir Fry - Dr. Mark Hyman
Recipes

Tofu Stir Fry

Recipe by Jacqueline Novick

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Ingredients
  • 2 cups diced, firm tofu
  • 2 cups shitake mushrooms or another mushroom of your choice
  • 1 cup cooked quinoa
  • 4 cups spinach, kale or other leafy green of your choice
  • 1 inch shaving of fresh ginger
  • 2 garlic cloves crushed
  • 1 tablespoon sesame seeds
  • Bragg Liquid Amino – soy sauce alternative
Preparation
  1. Heat olive oil in saucepan
  2. Add ginger, garlic, sesame seed and spinach and cook until the spinach is reduced, stirring often
  3. Add tofu and cooked quinoa and cook until tofu and quinoa are thouroughly heated
  4. * You marinate the tofu in Bragg Liquid Amino for a 15 minutes before dicing
  5. * Substitute Bragg Liquid Amino with Dr. Hyman’s Ultra Broth and let the ingredients simmer
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