My docuseries, Broken Brain, goes live today! To celebrate we have another brain-boosting recipe. Today’s tasty dish is one of Parsley Health‘s favorites and was created by Lily Kunin from Clean Food Dirty City.
Not only is this meal delicious, but salmon is high in omega-3’s which are essential for optimal brain function. As an added boost, top your bowl with toasted walnuts which are high in DHA, an omega-3 fatty acid that improves cognitive performance in adults and prevents age-related cognitive decline. If you want to take it a step further, munch on some blueberries for dessert, whose gallic acid preserves brain function and can keep stress at bay. No matter what you choose, your stomach and brain are sure to be happy! Click here for PDF version.