Search results for "clove leaf"

The Ultimate Detoxification Foods

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure or even just plain feeling crummy as a result of the Standard American Diet (SAD), you’ll want to seriously consider detoxifying. Unfortunately, feeling lousy has become the “new normal” for many people. We dismiss things like carrying around extra weight, […]

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Social Gatherings – Mains

Summer is almost here and so are the food-filled gatherings and celebrations. It can be tempting in social settings to throw your healthy habits out the window and dive into the cheeseburgers, heavy pasta salads and sugary treats.  But luckily it doesn’t have to be this way. Today, I am sharing some of my favorite […]

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3 Steps to Successful Cleansing

Most of my patients can reset their metabolism by switching from sugar and processed foods to real, whole, fresh food. But there are some who need a more powerful reboot, a cleanse. And there are so many programs and cleanses out there—some good, some not. Some even include a lot of fruit juice, which can […]

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Pulled (shredded) Chicken

PULLED CHICKEN OK for Blood Sugar Solution advanced plan and basic plan INGREDIENTS 2 cups chicken broth 2 cloves garlic, sliced 1-3 lbs boneless, skinless chicken 2 tbs olive oil Optional herbs such as bay leaf, rosemary, or thyme (place in cheese cloth if you want to take them out of the chicken after cooking) […]

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Tofu Stir Fry

2 cups diced, firm tofu 2 cups shitake mushrooms or another mushroom of your choice 1 cup cooked quinoa 4 cups spinach, kale or other leafy green of your choice 1 inch shaving of fresh ginger 2 garlic cloves crushed 1 tablespoon sesame seeds Bragg Liquid Amino – soy sauce alternative Heat olive oil in […]

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How to Eliminate PMS in 5 Simple Steps

SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. It’s a statement that most of us unconsciously accept without a second thought. But it doesn’t have to be this way … It’s true that the symptoms of premenstrual syndrome (PMS), like mood swings, […]

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