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UltraMetabolism® Myth # 2: The Calorie Myth

“The concept that “a calorie is a calorie” underlies most conventional weight loss strategies.  According to this principle, obesity results from an imbalance between energy intake and expenditures.  The proposed cure is to eat less and exercise more.  However calorie restricted, low fat diets have poor long-term effectiveness in the outpatient setting.  In a sense, […]

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