Most Recent Articles
New Study Finds Secret to a Faster Metabolism
Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you over eat on a low protein diet, you store bad fat around your organs including the liver, kidneys and pancreas. But if you… Read More
10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen)
Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. The good news is that if you follow ten simple rules you can eat safely for life. Think of them as shortcuts… Read More
How Social Networks Control Your Health
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church. The power of community to create health is far greater than any physician, clinic or hospital. You are more likely to be overweight if your friend’s, friend’s friend is overweight than if your… Read More
