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BSS Shelley posted an update in the group
Recipes 1 hour agoHappy weekend all,
I received my BSS Cookbook and am deep into preparing my grocery list. I start the eating plan on Monday with Week 2 of Prep. (I’m not sure why it isn’t called Week 1 of the Basic Plan! LOL) I have a couple of questions:
The book and the Nutrition Basics download list carbs per meal as 15 grams. It further states, ” As…[Read more] -
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Rich posted an update in the group
6 Weeks Program Group 2 hours, 55 minutes agoHi All. Hope you are having a great Saturday. Mine is filled with grief as we lost one of our beloved cats unexpectedly yesterday in an accident. As I did not have much appetite and my sleep/stress levels way off, my calorie count was way under plan and I was tempted to act out on carbs at times (but did not). I also revisited green tea today…[Read more]
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Terri posted an update 7 hours, 51 minutes ago
Is it safe to give my 11 year old daughter one of the PGX fiber supplements before supper every night? Just wondering if anyone else is giving it to their children, thanks!
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It is safe from what I have read …just make sure she drinks plenty of water. Can cause constipation though..why do you feel she needs it..why don’t you just give her more foods with fiber..vegetables, nuts, etc. Nicole
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Hi Terri, What were you trying to achieve giving your daughter PGX? Does she have blood sugar problems or eating in the evening problems? It would not hurt her but might effect elimination, as Nicole mentioned. These things are difficult to sort out, so please make sure she is eating a healthy diet otherwise.
Blessings, Margaret
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Hi Rich, i am sorry to hear of the loss of your beloved cat. You have the satisfaction of knowing you provided a loving home.
Please do post the chai spices recipe in the recipe group.
Blessings, margaret
My condolences, Rich. My animals are some of my best friends, so I know how difficult the loss of your kitty is. Kudos for not letting it push you off track. Shelley
Rich I am so sorry to hear about your cat. They become so much a part of your family and it is so hard to accept. Try to remember all the smiles your loving cat gave you.