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Recipe: Brazilian Black Bean Soup

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THIS FLAVORFUL SOUP with a Brazilian-inspired flavoring is good served warm or cold.

Brazilian Black Bean Soup

 

Ingredients

1 garlic clove

¼ c. onion

2 tbsp. poblano peppers

⅓ c. celery

1 can (15 ounces) black beans

1 tbsp. olive oil

2 cups UltraBroth or organic vegetable broth

2 tsp. chili powder

⅛ tsp. ground cloves

1 tsp. cumin

¼ tsp. paprika

⅛ tsp. crushed red pepper flakes

½ tsp. sea salt

2 tbsp. fresh cilantro

Mince garlic. Dice onion, poblano pepper and celery. Drain, rinse, and dry black beans.

In a stock pot, heat oil over medium heat. Sauté onions, peppers, celery and garlic for 4–5 minutes or until vegetables start to soften.

Add vegetable broth, beans, and all herbs and spices EXCEPT cilantro. Simmer for 20–30 minutes or until beans are soft, stirring as needed.

Add cilantro and simmer an additional 1 minute.

Remove from heat and chill.

Makes:  4 servings

Prep time:  10 minutes

Cook time:  35 minutes

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About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.

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One Response to Recipe: Brazilian Black Bean Soup

  1. Extremely good article. I am a hypnotherapist and agree wholeheartedly with your article

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