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Recipe: Broccolini with Hot Peppers and Garlic

by

BROCCOLINI IS available in gourmet markets. You can substitute with broccoli, or your freshest vegetable.

Broccolini with Hot Peppers and Garlic

Ingredients

4 garlic cloves

½ shallot

1 medium poblano pepper

2 medium bunches broccolini

1 tbsp. olive oil

½ tsp. sea salt

 

Slice the garlic cloves and mince the shallots.  Julienne the poblano pepper, and cut the broccolini into pieces.

In a sauté pan heat the olive oil over medium heat. Add the peppers, garlic and shallots and sauté for 1–2 minutes, stirring as needed.

Add the broccolini and sauté for 3–4 more minutes so the broccolini is still crisp. Season with sea salt.

Makes:  4 servings

Prep time:  10 minutes

Cook time:  10 minutes


 

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About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.

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One Response to Recipe: Broccolini with Hot Peppers and Garlic

  1. Extremely good article. I am a hypnotherapist and agree wholeheartedly with your article

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