Carrots, Hot Peppers, and Shallot Stir Fry - Dr. Mark Hyman
Recipes

Carrots, Hot Peppers, and Shallot Stir Fry

To peel ginger quickly and safely use the edge of a small spoon and scrape the peel away from the ginger root to remove all the skin before chopping.

Ingredients
  • 1/2 Jalapeno Pepper
  • 1 1/2 Teaspoon Fresh Ginger
  • 2 Cloves Garlic
  • 3 Shallots
  • 1 Tablespoon Olive Oil
  • 4 Cups Baby Carrots
  • 1/2 Teaspoon Chinese Five Spice Powder
  • 1 Teaspoon Sea Salt
  • 1/4 Teaspoon Red Pepper Flakes
Preparation
  1. Mince the jalapenos, ginger, and garlic. Slice the shallots into rings.
  2. In a large sauté pan heat olive oil over medium to high heat and add the carrots and shallots. Sauté for 4–5 minutes then add the garlic, ginger, jalapenos, Chinese 5 spice, salt, and red pepper flakes.
  3. Sauté for 4–5 more minutes and add the green onion to finish. Carrots should be tender but still crisp in the center.
Send this to a friend