First Name Last Name
Email or

Get the Dr.Hyman.com Newsletter

TAP INTO YOUR BODY’S natural ability to heal itself with tips from Dr. Hyman’s free weekly newsletter. Sign-up today and receive Dr. Hyman’s free report that teaches you how to give yourself a biological tuneup and get 10% off your first visit to his Healthy Living Store. Each week Dr. Hyman will send to you key insights into how you can unlock the powerful biologic forces that each of us are born with.

Recipe: Carrots, Hot Peppers, and Shallot Stir Fry

by

TO PEEL GINGER quickly and safely use the edge of a small spoon and scrape the peel away from the ginger root to remove all the skin before chopping.

Carrots, Hot Peppers, and Shallot Stir Fry with Ginger and Garlic

Ingredients

½ jalapeno pepper

1 ½ tsp. fresh ginger

2 garlic cloves

3 shallots

1 tbsp. olive oil

4 c. baby carrots

½ tsp. Chinese 5 spice powder

1 tsp. sea salt

¼ tsp. red pepper flakes

 

Mince the jalapenos, ginger, and garlic. Slice the shallots into rings.

In a large sauté pan heat olive oil over medium to high heat and add the carrots and shallots. Sauté for 4–5 minutes then add the garlic, ginger, jalapenos, Chinese 5 spice, salt, and red pepper flakes.

Sauté for 4–5 more minutes and add the green onion to finish. Carrots should be tender but still crisp in the center.

Makes:  4 servings

Prep Time:  15 minutes

Cook Time:  15 minutes

Avatar of Dr Mark Hyman

About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.

Subscribe to Dr Hyman

Dr Mark Hyman can be followed on a number of the most popular social networks, click on any of the links below to keep up to date!

, , ,

No comments yet.

Leave a Reply

Bad Behavior has blocked 6638 access attempts in the last 7 days.