USE PRE-CUT-UP vegetable to speed up prep times.

Broccoli with Sautéed Carrots

Ingredients

1 medium bunch broccoli

2 large carrots

2 tsp. olive oil

½ tsp. fresh thyme

¼ tsp. onion powder

½ tsp. sea salt

⅛ tsp. cayenne pepper

1 tsp. fresh parsley

¼ tsp. turmeric

Trim the broccoli into small pieces or florets. Peel and slice the carrots on a bias to form  ¼-inch-thick oval-shaped pieces.

Bring a small pot of water to a boil. Blanch the broccoli in the boiling water for 2–3 minutes.

In a sauté pan, add the olive oil and heat over medium to high heat. Sauté the carrots in the olive oil for 2–3 minutes. Add the blanched broccoli and all spices and herbs.

Sauté for 2 more minutes or until the carrots are tender.

Makes:   4 servings

Prep time:  15 minutes

Cook time:  15 minutes