First Name Last Name
Email or

Get the Dr.Hyman.com Newsletter

TAP INTO YOUR BODY’S natural ability to heal itself with tips from Dr. Hyman’s free weekly newsletter. Sign-up today and receive Dr. Hyman’s free report that teaches you how to give yourself a biological tuneup and get 10% off your first visit to his Healthy Living Store. Each week Dr. Hyman will send to you key insights into how you can unlock the powerful biologic forces that each of us are born with.

Recipe: Curried and Coconut Chicken Breast

by

YOU CAN MARINATE the chicken in the curry spices and coconut milk for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled.

Curried and Coconut Chicken Breast

Ingredients
4 five-oz. boneless, skinless chicken breasts
1 garlic clove
1 tsp. fresh ginger
½ stalk green onion or scallion (green part only)
1 tsp. fresh parsley
2 tsp. curry spice
½ tsp. sea salt
⅛ tsp. cayenne pepper
1 tbsp. coconut milk
2 tsp. olive oil

Pre-heat oven to 350 degrees.

Trim chicken breast of any fat.

Mince the garlic clove, ginger, green onion, and parsley then combine in a bowl. Add the curry spice, salt, cayenne pepper, and coconut milk to the same bowl and combine evenly.

Place the chicken breasts in the bowl and let marinate for 10–15 minutes if desired.

Rub a cookie sheet or spray with olive oil to prevent sticking (or cover the pan with parchment paper). Place the chicken breasts on the sheet pan.

Bake for approximately 20-30 minutes or until juices run clear: internal temperature of the chicken breast should be 168 degrees.

Makes: 4 servings
Prep time: 20 minutes
Cook time: 20–30 minutes

Avatar of Dr Mark Hyman

About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.

Subscribe to Dr Hyman

Dr Mark Hyman can be followed on a number of the most popular social networks, click on any of the links below to keep up to date!

, , ,

One Response to Recipe: Curried and Coconut Chicken Breast

  1. Extremely good article. I am a hypnotherapist and agree wholeheartedly with your article

Leave a Reply

Bad Behavior has blocked 6638 access attempts in the last 7 days.