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Recipe: Garlic and Herb Hummus

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BEST MADE AHEAD to allow flavors to combine. For a tangier taste, use more lemon juice or add hot chili oil made with olive oil to spice it up.

Garlic and Herb Hummus

Ingredients
3 garlic cloves, roasted
1 tbsp. olive oil
1 can (15 oz.) chick peas
½ tsp. paprika
½ tsp. fresh parsley
¼ tsp. cayenne pepper
¼ tsp. sea salt
¼ c. sesame tahini
½ c. water
1 tbsp. plus ½ tsp. lemon juice

Preheat oven to 350 degrees.

Peel the garlic and rub with olive oil. Wrap garlic cloves in foil and place in the warm oven for 20–25 minutes or until garlic is soft and slightly roasted. Remove from oven and cool.

Drain and wash chick peas and drain to dry.

In the food processor, add all ingredients and spices. Puree the mixture into a fine paste, no chunks. Remove from processor and turn into a small bowl.

Cover and chill.

Makes: 4 servings
Prep time: 20 minutes
Cook time: 0 Minutes

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About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.

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One Response to Recipe: Garlic and Herb Hummus

  1. Extremely good article. I am a hypnotherapist and agree wholeheartedly with your article

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