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Recipe: Grilled Rosemary Chicken Breast

by
  • May 18th, 2010
  • Recipes
  • 3 Comments

YOU CAN MARINATE the chicken in herbs and oil for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled. Bake in the oven at 350 degrees for 20–30 minutes or until juices run clear and internal temperature is 168 degrees.

Grilled Rosemary Chicken Breast

Ingredients
4 five-oz. boneless, skinless chicken breasts
1 garlic clove
2 tsp. fresh rosemary
1 tsp. fresh parsley
1 tbsp. olive oil
⅛ tsp. cayenne pepper
½ tsp. sea salt

Pre-heat grill to 350 degrees or medium-hot fire.

Trim chicken breast of any fat.

Mince the garlic clove. Chop rosemary and parsley fine. Combine the garlic, olive oil, cayenne pepper, chopped herbs, and salt in a bowl. Place the chicken breasts in the same bowl and let marinate for 10–15 minutes, if desired.

Grill the chicken breast for a total 10–12 minutes, turning once half way through. Chicken should be firm to the touch and opaque throughout: internal temperature of the chicken breast should be 168 degrees.

Makes: 4 servings
Prep time: 15 minutes
Cook time: 15 minutes

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MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.
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3 Responses to Recipe: Grilled Rosemary Chicken Breast

    • ellen(tina)richards
    • January 29, 2011 at 8:53 pm
    • #

    I LIKE YOUR ARTICLES.THEY ARE RIGHT ON!!IAM A 56 YR OLD WOMAN.I WORK IN ANTIAGING,NUTRITION,FREE BOOTCAMPS,AND IAM FINALLY FINISHING 3 COOKBOOKS.GOURMET LOW GYLCEMIC.ITS AMAZING WHEN THE CORRECT KNOWLEDGE IN NUTRITION WITH ALOT ALOT OF HEALTHY FOOD CHOICES DO?NO DRUGS(NATURAL SOLUTIONS)I KNOW SOME WANT A QUICK FIX BUT ITS DANGEROUS AND WE KNOW DOSENT LAST.I LOVE IT WHEN PEOPLE GUESS 30YRS.OLD.THANKS FOR BEING THERE AND SPREADING THE CORRECT NEWS!!TINA AT FIT TO GO.

    Reply
    • Brooke
    • September 24, 2011 at 10:27 am
    • #

    Thank-you for the recipe…I will try it tonight! :)

    Reply

  3. Extremely good article. I am a hypnotherapist and agree wholeheartedly with your article

    Reply

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