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Recipe: Moroccan Spiced Carrots with Shallots

by

USE THIS MOROCCAN-inspired flavoring style when cooking any of your favorite vegetables.

Moroccan Spiced Carrots with Shallots

 

Ingredients

½ c. shallots

1 lb. carrots

1 tbsp. olive oil

¼ tsp. cumin

1 tsp. fresh cilantro

½ tsp. fresh mint

¼ tsp paprika

½ tsp. fresh parsley

¼ tsp. red pepper flakes

1 tsp. sea salt

 

Dice the shallots. Peel the carrots and julienne by hand or food processor.

In a large sauté pan, heat oil olive on medium-high heat. Add carrots and shallots, sauté 2–3 minutes. Add all herbs and spices, cook an additional 2–3 minutes or until carrots are tender, but firm.

Serve warm or chilled.

Makes:  4 servings

Prep time:  10 minutes

Cook time:  10 minutes

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About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.

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