BROWN RICE is a staple of a healthy diet. This rice can be cooked in a rice cooker as well.
Rice Version #2
Ingredients
1 garlic clove
1 c. short-grain brown rice
2 c. water
¼ tsp. turmeric
¼ tsp. cayenne pepper
½ tsp. sea salt
Mince the garlic clove.
In a small pot with a lid add the uncooked rice, water, garlic, turmeric, cayenne pepper, and sea salt. Cover and bring to a simmer for 25–30 minutes over medium heat. Once the rice is tender remove from heat.
Makes: 4 servings
Prep time: 5 minutes
Cook time: 30 minutes
About Dr Mark Hyman
MARK HYMAN, MD is dedicated to identifying and addressing
the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician,
a five-time New York Times bestselling author, and an
international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about
Dr. Hyman or on
Functional Medicine.
Extremely good article. I am a hypnotherapist and agree wholeheartedly with your article
how long to cook it in a slow cooker?