Dr Mark Hyman can be followed on a number of the most popular social networks, click on any of the links below to keep up to date!
VANILLA EXTRACT is the secret ingredient for enhancing the flavor of this creamy smoothie.
Strawberry Tofu Smoothie
Ingredients
1 1/4 cups frozen strawberries (about 5 ounces)
1 cup silken soft tofu (8 ounces)
1/4 cup cold water
4 tablespoons 100% freshly squeezed orange juice
1/4 teaspoon vanilla extract
Combine all ingredients in a blender. Blend until smooth. Pour into glasses and serve.
Makes: 2 servings
Prep time: 10 minutes
Cook time: none
Dr Mark Hyman can be followed on a number of the most popular social networks, click on any of the links below to keep up to date!
Dr Mark Hyman can be followed on a number of the most popular social networks, click on any of the links below to keep up to date!
Spaghetti Squash Pad Thai Recipe
Soy-Nut Pancakes with Strawberry-Banana Sauce Recipe
Grilled Summer Vegetables Recipe
Grilled Salmon with Cilantro Mint Chutney Recipe
Lacinto Kale with Roasted Squash Recipe
Extremely good article. I am a hypnotherapist and agree wholeheartedly with your article
I thought the latest on soy was that it is bad for you. Why are there recipies here that contain soy?
Great question Vicki! Check this out. Dr Hyman explains it clearly here: http://drhyman.com/blog/conditions/how-soy-can-kill-you-and-save-your-life/
If there’s one thing I’ve learned, unlike science, nutrition is not cut and dry.
I hope to start in 2 weeks….need more breakfast recipes that can be prepared ahead of time.
Also, I’ve been reading thru your recipes but they don’t indicate whether they are for the basic or advanced plan.
Help!
Hi Linda,
As an FYI the recipes without grains and fruit (1/2 cup on Advanced plan) are great for breakfast. Have you checked in with your nutrition coach? Visit http://www.bloodsugarsolution.com/nutrition-coaching/
One of Dr Hyman’s nutritionists can help you with more ideas.
So I need to buy something more to get more breakfast suggestions? This is most frustrating.
Where can I find the nutritional information for this and all the recipes on this site? I want to know the carbs, fat, osdium etc. Thanks for your help.
Hi Michael,
Thank you for your interest in Dr Hyman’s recipes. You can find all the nutrition info his his UltraMetabolism cookbook: http://store.drhyman.com/Store/Show/Books/763/The-UltraMetabolismreg-Cookbook-200-Delicious-Recipes-That-Will-Turn-on-Your-Fat-Burning-DNA
You can also visit his nutrition coaches and they can help you find anything you need: http://store.drhyman.com/Store/List/Coaching-Programs
What is calorie/ fat content per serving
Hi Hollie,
There is about 115 calories, 3.5g fat, 13g carb and 8.5g protein per serving
For a personalized nutrition plan please visit Dr Hyman’s nutritionists online: http://store.drhyman.com/Store/List/Coaching-Programs