LET FOOD BE THY medicine and medicine be thy food. – Hippocrates Want to know the secret behind how Italians stay so thin and happy? It’s a secret I uncovered during my trip to Italy, where I wrote this blog. Sitting in the Umbrian countryside, enjoying a home-cooked meal prepared by Simonetta, a local chef, the [...]
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Archive | August, 2010
I’VE GOT GOOD NEWS and bad news. In an attempt to avoid a face-off with government and class action lawsuits, the food industry has finally agreed to limit soft drinks in schools. But that doesn’t mean your kids will be drinking healthy beverages.Let me explain. Recently, the American Beverage Association (ABA), which includes Coca-Cola, PepsiCo [...]
HOW MANY OF YOU are stuck? Do you feel stuck in depression, sadness, or anxiety? Or are you just a little confused, overburdened, or unhappy? Maybe you are one of the 25 percent of Americans who experience a major depression in their lifetime. Or maybe you are taking one of the 189 million prescriptions written [...]
ARE YOU ONE OF the 100 million, or one-in-three, Americans struggling through life with a “broken brain?” It doesn’t have to be that way. Today, I’m going to share with you the key to good mental and emotional health — to an “UltraMind” … one that’s calm, confident, and happy. But first, ask yourself these [...]
WELCOME BACK TO my series of blogs on my book, The UltraMind Solution. Download a free sneak preview. Now for today’s blog … I have some bad news and some good news for you about your brain. The bad news is that we live in a poisoned world that damages our brains. The good news [...]
WELCOME BACK TO my series of blogs on The UltraMind Solution. You can download a free sneak preview of the book by going here: www.ultramind.com. Now for today’s blog … Do you want more energy? Do you feel like your brain (and the rest of you) is losing energy? If so you aren’t alone. We [...]
WHAT YOU ARE about to learn is what I call “dessert for your mind.” This is the final installment in my series of blogs on my new book, The UltraMind Solution, download your free sneak preview. Now for today’s blog … In previous blogs, I outlined how imbalances in the 7 underlying key systems in your [...]
THE CHINESE WORD FOR crisis is comprised of two separate words, “danger” and “opportunity” — and this describes the exact situation we face with the healthcare crisis in our country. As a nation we are at the precipice of change for our healthcare system. But if we make the wrong choices and simply provide universal [...]
JUST BECAUSE YOU HAVE a diagnosis doesn’t mean you know what’s really wrong with you! Don’t believe that? I didn’t used to, either! As a doctor, I was trained to believe that all people with the same diagnosis were the same. That means, I thought that one person’s asthma was the same as someone else’s [...]
CAN YOUR BODY AFFECT your mind? By making different food and lifestyle choices, can you rid yourself of depression, boost your mood or even improve more serious conditions such as ADHD, autism and more? In my experience, the answer is YES and I’ll show you precisely how in just a second. But first, let me [...]
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York? We — along with an assortment of Tibetan monks and doctors, Buddhist scholars, meditation researchers, and prize-winning biomedical scientists [...]
I DIDN’T KNOW how bad I was feeling until I started feeling better. That is what my patients tell me every day. They go from being ill or just okay to experiencing UltraWellness. Most people don’t know how poorly they feel until they feel better. In fact, most of us don’t recognize that fatigue, digestive [...]