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MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine. Click here to view all Press and Media ReleasesSubscribe to Dr Hyman
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I would love to see a vegetarian option of this diet (or at least foods to replace the meats, besides soy as I have a soy allergy).
Hi Teresa,
Can you tolerate eggs, beans and legumes? How about nuts and seeds? Hemp seeds in particular are a wonderful source of healthy fats and protein.
For more nutrition information, please see :http://store.drhyman.com/Store/List/Coaching-Programs
In good health!
Lizzy
Hi,
I am dairy, casein, gluten soy and maltodextrin intolerant. I have a hard time digesting meat also so am looking for a vegetarian alternative that will allow me to eat healthily whilst eliminating all the elements I am allergic to from my diet.
I have tried to find ideas for a healthy eating régimine but my diet usually ends up becoming very boring and repetitive.
I have found a lot of wonderful vegetarian recipes from greensmoothiegirl.com and the pH Miracle Diet (vegan).
Hi I purchased your book Blood Sugar Solutions and cleaned my entire Kitchen out the next weekend… We as a family have changed our diet going on week 3 now …I have learned alot… We have 2 Diabetics in the house and we are lowering our sugar alot these days !!!
My Question is can I find a book of Recipes or just buy ur recipe book seperate from the Workshop price of $175.00..That a little steep for us..I’m disabled and my mother has alot of health issues and is retired So only have hubby working in the home but really need more ideas on eating right plzzz Thx a bunch !!!!
Hello Marshella,
Thank you for your post, please take a look at http://drhyman.com/blog/tag/recipes/ for some great recipes. We will also be coming out with a recipe book shortly, you will see an announcement on our site.
Best of Health,
Dr. Hyman Staff