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The UltraMind Gluten-Free Meal Plan

The UltraMind Gluten-Free Meal Plan

THANK YOU FOR signing up for my newsletter. Here is your gluten-free meal plan. Enjoy!

Mark Hyman MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

Comments (8)

  • I would love to see a vegetarian option of this diet (or at least foods to replace the meats, besides soy as I have a soy allergy).

  • Hi,

    I am dairy, casein, gluten soy and maltodextrin intolerant. I have a hard time digesting meat also so am looking for a vegetarian alternative that will allow me to eat healthily whilst eliminating all the elements I am allergic to from my diet.

    I have tried to find ideas for a healthy eating régimine but my diet usually ends up becoming very boring and repetitive.

  • Hi I purchased your book Blood Sugar Solutions and cleaned my entire Kitchen out the next weekend… We as a family have changed our diet going on week 3 now …I have learned alot… We have 2 Diabetics in the house and we are lowering our sugar alot these days !!!
    My Question is can I find a book of Recipes or just buy ur recipe book seperate from the Workshop price of $175.00..That a little steep for us..I’m disabled and my mother has alot of health issues and is retired So only have hubby working in the home but really need more ideas on eating right plzzz Thx a bunch !!!!

  • I signed up for his newsletter but I was not able to download or to see the PDF for the gluten free meal plan can you please send it to my email.


    • Hi Nicole,
      Please contact our customer service team at 1-888-702-2995 for assistance with obtaining the meal plan.
      Wishing you the best of health,
      Dr. Hyman Staff