THANK YOU FOR signing up for my newsletter. Here is your gluten-free meal plan. Enjoy!
The UltraMind Gluten-Free Meal Plan
by Dr Mark Hyman
About Dr Mark Hyman
MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.Subscribe to Dr Hyman
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3 Responses to The UltraMind Gluten-Free Meal Plan
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I would love to see a vegetarian option of this diet (or at least foods to replace the meats, besides soy as I have a soy allergy).
Hi Teresa,
Can you tolerate eggs, beans and legumes? How about nuts and seeds? Hemp seeds in particular are a wonderful source of healthy fats and protein.
For more nutrition information, please see :http://store.drhyman.com/Store/List/Coaching-Programs
In good health!
Lizzy
Hi,
I am dairy, casein, gluten soy and maltodextrin intolerant. I have a hard time digesting meat also so am looking for a vegetarian alternative that will allow me to eat healthily whilst eliminating all the elements I am allergic to from my diet.
I have tried to find ideas for a healthy eating régimine but my diet usually ends up becoming very boring and repetitive.