Excellent program!!! I am on advanced program and I lost 9 pounds and 6 cm around the waist. My breathing improved, my energy level is much better. I feel lighter and more focused. I was really desperate to improve my health when I got into the program. I was so bloated and felt like drowning even though I was eating healthy- there was no results… but when I cut gluten and milk products I felt better in 2 weeks. I felt that I don’t have to think about food at all. I am not hungry most of the time so I can focus on other important and fun aspects of life. I loved it!!!I will continue on the path of better health and healing! Thank you Dr. Hyman!!!