I Feel So Much Better When I Don’t Eat Gluten or Dairy or Sugar

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I feel so much better when I don’t eat gluten or dairy or sugar. I am so happy that I found this book and was able to attempt to stay off these foods for six weeks. Whenever I added them back in, I could feel the negative results they have on my body. I strongly believe we have a serious problem in this society with the way we eat. I am happy to find some people who don’t think it is extreme to cut out flours and sugars and dairy from the diet. I would liek to see this type of eating accepted more universally. We have accepted the toxic way of eating and are seeing the results. I appreciate Dr. Hyman’s work and will continue to support it, advocate it, and practice the healthy way of eating.

Ramona Beville

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About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine. Click here to view all Press and Media Releases
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