I’ve lost 15 pounds, my A1c went from 6.0 to 5.7 and my LDL went from 176 to109; triglycerides from 224 to 84 and fasting blood glucose from 114 to 93. In SIX weeks! No drug can accomplish that! I’m so thankful to have been a part of the program. I am stunned by my results after only 6-8 weeks on the program. It encourages me to stay on this for a life time! I am expecting even more results in 3 months when I want to recheck my lab work. I have never been truly overweight but I couldn’t lose no matter what I did. I watched the scale go up and up while I sat scratching my head wondering why. I had resisted giving up wheat because it has always been presented as “healthy” and likened to Jesus as the “bread of life”. Jesus is from Bethlehem which means house of bread! How could wheat be bad? How could dairy and honey be bad? In the Bible the promised land is likened to the land flowing with milk and honey! I had some mind sets that needed to change. My weight kept going up and my lab values keep getting worse. When Dr. Hyman sent the email asking for participants in the beta study I jumped at the opportunity. Of course you commit before you get the book! Thank you for doing that!!! I probably would have passed on it if I knew I had to give up both grains and dairy. Now I am so thankful. I am going to continue this program for a life time if I can eliminate all the health risks that I was accumulating. I expect my labs values to continue to improve. With the risk of being dramatic, I want to thank you Dr. Hyman for redirecting my eroding path to a MUCH healthier road to travel! Bless you!