I’ve lost 19 pounds of weight, 8 inches from my waist alone. I am no longer taking any medications and it all happened within a few short weeks which included the biggest eating holiday we have. I am so grateful to have participated in the study. I’ve lost 19 pounds of weight, 8 inches from my waist alone. I am no longer taking any medications and it all happened within a few short weeks which included the biggest eating holiday we have. I plan to continue with the program and share it all with family and friends one the book is available to the public. I know I don’t have to be perfect–just make the best choices consistently and the results will come. If I can feel this much better by losing so few pounds in the correct way, I will be incredible when I each my goal. This life style change has shown me that it isn’t necessary to beat myself up nor be deprived in order to make huge changes in my health. Mobility and clarity out rank the pounds. The pounds will continue to fall away and leave good health as they do. As they say–it’s not the destination but the journey that makes it all worthwhile. Getting to know other Beta testers has made the journey remarkable. A support network can make all the difference and the encouragement and kudos received from the Betas has kept me on the straight and narrow more than once. They’ve been a great social network for me.
Dennise Owings
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