Final Video I’d like to thank you for joining me on this challenge. My hope is that you have lost weight, your blood sugar balance has improved, and you are now feeling great! Now that the challenge is over, I encourage you go to www.bloodsugarsolution.com to learn more about the book, join our community, find [...]

Eat Good White Foods Mostly we should stay away from white food – white flour, white sugar, white rice, and starchy white potatoes.  These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds. Find out which white foods [...]

Beans for Life Beans are one of nature’s wonder foods. But why are beans so healthful and how do they help you lose weight? Learn more in today’s video.

Brown is Back! Lose Weight with Chocolate Chocolate is a weight loss food. That’s right! But before you start off to the candy store and pile up on Snickers, let Dr. Hyman explain exactly what chocolate does, which kind you should eat and how much in this video.

The Benefits of Being Blue Have you ever heard of the rainbow diet? It turns out the best way to lose weight and rebalance your blood sugar is to think color and variety. Learn how color can help you lose weight in today’s video.

Tea Up for Weight Loss Tea is the most widely consumed beverage in the world. And it may have something to do with the health and slim figures of the Japanese and Chinese populations. Learn why tea is so helpful for balanced blood sugar and optimal weight in today’s video.

Go Green, Get Lean There is a reason so much of the planet is green, or at least used to be. In today’s video learn how going green will save your body and help you lose weight while you do your part to save the planet.

Go Nuts: Why Nuts Make You Thin What?  Eat nuts? But I have always been told nuts are fattening.  Unfortunately conventional wisdom is completely wrong here. Find out why in today’s video.

Flax Figures: Three-for-One Metabolic Power Flax is a super food. It gives you a three-for-one metabolism boost. Learn why flax is so powerful and some simple ways to add it to your diet in Dr. Hyman’s video for today.

Rough it Up Super Fiber for Weight Loss The Japanese have been eating a powerful weight loss food for centuries. So did our ancient ancestors who got ten times more of this critical substance than modern Americans. Watch this video to find out what it is and how to add it to your diet. Learn [...]

Optimize with Organics You might think that you won’t have fewer pounds, only fewer dollars if you go organic. But think again.  Common pesticides have been proven to promote weight gain and prevent weight loss (among many other nasty side effects including cancer, Parkinson’s and heart disease). Find out why going organic is critical for [...]

Wipe Off Weight: Get Rid of Toxic Fat We live in a sea of toxins. Today we are seeing obese 6-month-old babies! Why? It sure isn’t because they are asking mom for the keys to the car so they can go grab another cheeseburger. It may seem incredible, but environmental toxins have been proven to [...]