Archive | July, 2012

Chicken and Black Bean Wraps in Steamed Collard Greens with Avocado And Salsa

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Nutritional analysis per serving: calories 267, carbohydrates 11.1 g, fiber 5.5 g, protein 19.2 g, fat 17.2 g, cholesterol 50 mg, sodium 205 mg, calcium 65 mg.

Sun-Dried Tomato Turkey Burgers

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Nutritional analysis per serving: calories 198, carbohydrates 2.1 g, fiber 0 g, protein 22.8 g, fat 11.3 g, cholesterol 66 mg, sodium 156 mg, calcium 11 mg.

Red Lentil Stew

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Nutritional analysis per serving: calories 223, carbohydrates 32.1 g, fiber 14.8 g, protein 12.8 g, fat 5.6 g, cholesterol 0 mg, sodium 350 mg, calcium 75 mg.

Rice And Chickpea Salad with Balsamic Vinaigrette

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Nutritional analysis per serving: calories 151, carbohydrates 23.5 g, fiber 2.0 g, protein 2.5 g, fat 5.3 g, cholesterol 0 mg, sodium 102 mg, calcium 31 mg.

Hearty Garden Vegetable Soup With Pinto Beans

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Nutritional analysis per serving: calories 340, carbohydrates 55.9 g, fiber 13.3 g, protein 17.6 g, fat 6.0 g, cholesterol 0 mg, sodium 200 mg, calcium 143 mg.

Why Falling Off the Wagon Can Benefit You

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If you are like me, summer is a great time to catch up with friends and family which usually involves a fair amount of travel.  I have always enjoyed travelling, but not until I ventured deeper into healing myself with Functional Medicine did my body return this affection for the road. When I first began [...]

Shrimp and Avocado Salad Over Arugula

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Nutritional analysis per serving: calories 198, carbohydrates 11.5 g, fiber 4.8 g, protein 14.0 g, fat 11.7 g, cholesterol 111 mg, sodium 202 mg, calcium 85 mg.

Tofu Fried Rice

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Nutritional analysis per serving: calories 398, carbohydrates 53.5 g, fiber 7.2 g, protein 18.0 g, fat 13.2 g, cholesterol 0 mg, sodium 406 mg, calcium 308 mg.

Quinoa-Crusted Quiche

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Nutritional analysis per serving: calories 195, carbohydrates 15.6 g, fiber 2.8 g, protein 11.5 g, fat 9.9 g, cholesterol 233 mg, sodium 254 mg, calcium 144 mg.

Quinoa Avocado Salad with Black Beans Over Arugula

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Nutritional analysis per serving: calories 361, carbohydrates 36.4 g, fiber 7.7 g, protein 10.2 g, fat 20.8 g, cholesterol 0 mg, sodium 103 mg, calcium 77 mg.

Chicken Vegetable Soup With Rice

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Nutritional analysis per serving: calories 187, carbohydrates 15.9 g, fiber 1.4 g, protein 19.5 g, fat 4.5 g, cholesterol 49 mg, sodium 377 mg, calcium 45 mg.

Spicy Roasted Squash

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Nutritional analysis per serving: calories 93, carbohydrates 16.4 g, fiber 2.8 g, protein 1.4 g, fat 3.5 g, cholesterol 0 mg, sodium 44 mg, calcium 75 mg.