Recipes
Minty Hummus
Ingredients
- 1/2 Cup Almonds
- 1 Can (15 ounce) Chickpeas drained and rinsed
- 1 Tablespoon Sesame Seeds toasted
- 2 Cloves Garlic
- 2 Tablespoons Fresh Mint Leaves
- 1/4 Cup Fresh Lemon Juice
- 1 Teaspoon Cumin
- Pinches Sea Salt and/or Pepper
- 1/2 Cup Water
Preparation
- Blend the almonds, chickpeas, sesame seeds, and garlic in a food processor until well mashed. Add remaining ingredients, blend until smooth.
- Serve with raw vegetables or apple slices.
Nutritional analysis per serving
calories 239 • carbohydrates 34.9 g • fiber 10.3 g • protein 11.9 g • fat 6.8 g • cholesterol 0 mg • sodium 14 mg • calcium 95 mg