Sesame Ginger Tofu - Dr. Mark Hyman
Recipes

Sesame Ginger Tofu

Ingredients
  • 1 Pound Tofu
  • 1 Tablespoon Sesame Oil
  • 1 Teaspoon Ginger minced
  • 1 Teaspoon Garlic minced
  • 3/4 Tablespoon Wheat-free Tamari
  • 1 Tablespoon Mirin or Cooking Wine
  • 1/2 Tablespoon Brown Rice Vinegar
  • 2 Tablespoons Sesame Seeds
Preparation
  1. Rinse the tofu, pat dry, and cut into small cubes. Heat a sauté pan over medium heat and add the sesame oil. Carefully place the tofu in the pan and sauté for about 5 minutes, turning the tofu occasionally to brown on all sides.
  2. Combine the remaining ingredients, pour over the tofu, and stir. Bring to a boil and reduce heat. Simmer about 6–8 minutes until the liquid has reduced so that the tofu is lightly glazed.
Nutritional analysis per serving

calories 147 • carbohydrates 5.5 g • fiber 1.7 g • protein 10.5 g • fat 10.4 g • cholesterol 0 mg • sodium 236 mg • calcium 297 mg

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