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Archive | August, 2012
There were many resources that I was unable to put in the book. To get the most out of the program, I suggest you download this guide before using the program. The guide includes: Preparation Checklist – A checklist to get yourself and kitchen prepared prior to starting the program. Shopping List – Handy list [...]
In the run up to the presidential election, the political debate is heating up around health care. Recently the Supreme Court upheld the Affordable Care Act and the individual mandate, but the single biggest question is hauntingly absent from the campaign discourse. How do we stop and turn back the tsunami of chronic disease, in [...]
The common wisdom is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research points to just how dangerous being skinny can be – if you are a skinny fat person that is. The medical term for this is “MONW” or metabolically obese normal weight, which [...]
Watch this video to learn how to avoid Food Emergencies and the “junk food trap.” Join me in my kitchen again and I’ll share my emergency secrets with you.