Talking about wheat, I am 53 years old and am a commercial helicopter pilot. I have been trying to lose weight for years and have been around 218 pounds for the last few years. I read Wheat Belly by William Davis.
I went cold turkey on wheat which was really hard as I work in the jungle of Papua, New Guinea. I did a medical in Cairns on the way to PNG and I had to do a medical in the states when I came home as it was due here in the states.
I weighed in at 205 lbs so I had lost 13 pounds in a month. The best I have felt for a long time. I hope I can keep this up.
Submitted by: Stuart Feaver