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About Dr Mark Hyman
MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine. Click here to view all Press and Media ReleasesSubscribe to Dr Hyman
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I have just purchase the Ultra Simple Diet. I cannot seem to download the Guide on any site. Also, where are the recipes for Ultra Simple Shake, Broth, and Bath? Help? Thx.
Hi Joshua,
The recipes are in your book as well as in the companion guide. Please contact customer service and they will make sure you get the companion guide. supplements@ultrawellnesscenter.com
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
I just downloaded the UltraSimple Diet Companion Guide. I have only skimmed it and am about to order the book so my initial take could be wrong but it looks similar to whole foods, anti-inflammatory or diets I have used with patients, with the exception being the soy products you are recommending. I am guessing that is for the help of vegetarians wanting to do this diet but with the number of people that have a sensitivity to soy I would recommend having people avoid soy for the initial phase of the diet and then add it back in and see if they react. I am guessing you also discuss the effect of the carbohydrate recommendation on blood sugar levels and that people can/should eat less carbohydrates if they are obese/have blood sugar problems. I am interested in reading more and seeing what your recommendations are for fat intake. Thank you for this guide, it looks like it will be extremely helpful in guiding patients through dietary changes.