Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette - Dr. Mark Hyman
Recipes

Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette

Create a quick Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette in less than 15 minutes. You can have this prepared and served in less than 30 minutes!

Ingredients
  • 1/4 Cup toasted pumpkin seeds
  • 3 Handful loose handfuls of Mixed Baby Spring Greens
  • 1 Handful Spinach
  • 1 Handful Arugula
  • 2 Tsp Rice vinegar
  • 1/2 Whole Lemon Squeezed, Juice of
  • 1 Small Clove of Garlic Minced
  • 1/4 Tsp Sea Salt
  • 3 Tblsp Extra-virgin olive oil
  • 2 Tsp Dark Maple syrup Optional
Preparation
  1. Put pumpkin seeds in a skillet and toast over medium heat. Move skillet and constantly stir seeds until they begin to pop and give off a nice aroma. Remove from the skillet and set aside.
  2. Wash greens thoroughly. Spin or pat dry. Tear greens into bite-sized pieces and place in a large salad bowl. Add all other salad ingredients..
  3. Put all ingredients from dressing except olive oil in a small bowl. Whisk in the olive oil. Taste and adjust for salt and tartness. Add toasted pumpkin seeds and dressing just before serving and toss well.
Send this to a friend