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Tempeh, Vegetable and Kelp Noodle Stir-Fry

Tempeh, Vegetable and Kelp Noodle Stir-Fry

  • Ready In 30 minutes
  • Serves 4

If you’ve never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they’re the perfect addition to any stir-fry. Here’s a delicious kelp noodle recipe from my new book, The Eat Fat, Get Thin Cookbook. Click here to view PDF version. 

INGREDIENTS
  • 3 tablespoons sesame oil

  • 1 (8-ounce) block organic, non-GMO tempeh, cut into eighths

  • 1 small yellow onion, thinly sliced

  • 1 large carrot, scrubbed and thinly sliced on the bias

  • 2 cups (1-inch) broccoli florets

  • 2 cups thinly sliced napa cabbage

  • 1 (1-inch) piece ginger, peeled and minced

  • 1⁄2 cup chicken or vegetable stock

  • 3 tablespoons wheat-free tamari

  • 1 pound kelp noodles, cut into 4-inch lengths and rinsed

  • 1 bunch scallions, green parts only, thinly sliced

Step 1

In a 10-inch skillet, warm 1 tablespoon of the sesame oil over medium- high heat until shimmering. Add the tempeh and cook until browned, about 2 minutes, then flip and cook for an additional 1 to 2 minutes. Transfer to a plate. 

Step 2

Add the remaining 2 tablespoons sesame oil to the skillet and heat until shimmering. Add the onion, carrot, broccoli, and cabbage and cook, stirring occasionally, until the vegetables are slightly softened, 3 to 4 minutes. Stir in the ginger, stock, tamari, and tempeh, then remove the pan from the heat.

Step 3

While the tempeh and vegetables cook, in a medium saucepan, bring 4 cups filtered water to a simmer over medium-high heat. Add the kelp noodles and cook just until heated through, about 3 minutes. Drain the noodles in a colander.

Step 4

Add the noodles to the skillet, return the skillet to medium-high heat, and toss until the noodles are well combined with the tempeh and vegetables. Toss in the scallion greens and serve.

Nutritional analysis per serving

Calories: 265 • Fat: 14 g • Saturated Fat: 2 g • Cholesterol: 1 mg • Fiber: 7 g • Protein: 15 g • Carbohydrates: 20 g • Sodium: 680 mg

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.