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Lion’s Mane Latte

Lion’s Mane Latte

  • Ready In 10 minutes
  • Serves 1

While visiting China, I discovered folks there knew more about food’s medicinal properties than I did – even after many years of research. Medicinal foods are a part of their everyday diet and mushrooms play a huge role within Chinese medicine. Reishi, lion’s mane, chaga and cordyceps contain powerful healing properties that boost your immune system and support healthy hormone production. Mushrooms are anti-viral and anti-inflammatory to support healthy liver function, optimized cholesterol levels and contain anti-cancer benefits. One of my favorite ways to have mushrooms is in a Four Sigmatic mushroom latte, and today, I get to share the recipe with you! This latte features lion’s mane mushrooms, which are known as cognitive enhancers and have been shown to support memory and concentration. This is great way to get that mid-day mental boost without a cup of coffee. Click here for PDF version.

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INGREDIENTS
Step 1

Add all of the ingredients into a medium saucepan and warm over low heat for about 10 minutes or until warmed through, stirring occasionally.

Step 2

If you prefer a frothy latte, then place the warmed beverage into a blender and blend on high for 30 seconds (optional).

Step 3

Pour into your favorite mug and enjoy!

Nutritional analysis per serving

calories 41 • fat 4 g • protein 0 g • carbohydrate 0 g • sodium 20 mg

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.