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Turkey Breakfast Patties with Avocado Lime Aioli

Turkey Breakfast Patties with Avocado Lime Aioli

  • Ready In 25 minutes
  • Serves 5

This week’s recipe comes from Functional Nutritionist, Brigid Titgemeier.
These Turkey Breakfast Patties are a great way to rev up your metabolism and boost your energy levels first thing in the morning. Instead of sugary breakfast cereals and processed meats (like bacon and store-bought sausage), choose this anti-inflammatory breakfast to reduce your risk of cancer and disease.
Food is medicine, after all! Click here to view PDF version. 

INGREDIENTS
  • 1 pound organic ground turkey

  • 1 teaspoon dried sage

  • 1 teaspoon fennel

  • 1/2 teaspoon thyme

  • 1 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • dash of salt

  • dash black pepper

  • 1 teaspoon extra-virgin coconut oil

  • 1/2 ripe avocado, mashed

  • 1/4 cup Avocado Oil Mayonnaise

  • juice from 1/2 lime

  • 1 small garlic clove, minced

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon cumin

  • diced chives to garnish (optional)

Step 1

In a medium bowl, mix the ground turkey with sage, fennel, thyme, garlic powder, onion powder and salt and pepper.

Step 2

Use your hands to form five round, flattened patties.

Step 3

Add the coconut oil to a large skillet and allow it to warm for 1 to 2 minutes over medium heat.

Step 4

Add the turkey sausage patties to the skillet and cook each side for 3 to 4 minutes or until the inside is fully cooked.

Step 5

In a small bowl, combine the avocado, avocado oil mayonnaise, lime juice, garlic, sea salt and cumin. Mix ingredients thoroughly to form a creamy sauce.

Step 6

Serve each turkey burger with a dollop of the aoili and garnish with chives, if using.

Nutritional analysis per serving (1 patty with 1/5 of the avocado lime aioli):

calories 268 • fat 22g • protein 16g • carbohydrate 2g • sodium 393mg

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.