This recipe from my friend and Broken Brain expert, Max Lugavere, is a refreshing tonic that will help lower inflammation, balance blood sugar, and provide important minerals and brain-protecting metabolites. I start every morning with a tonic like this to help detoxify my body and jumpstart my brain. You can enjoy this beverage warm or cold! Click here to view PDF version.
Boost Your Hydration and Your Brain
1 tablespoon apple cider vinegar
1/2 teaspoon ground or fresh ginger
1/4 teaspoon powdered cinnamon
1 cup water
Optional for the bold: 1 ml liquid magnesium
Combine all ingredients and enjoy!