Written by

Sweet Potato Curry with Chickpeas

Sweet Potato Curry with Chickpeas

  • Ready In 40 minutes
  • Serves 8

This week’s recipe is from my friend Anjali at The Picky Eater. It’s a warm, spicy curry full of comforting, detoxifying spices. Spinach has been shown to support cognition thanks to its high content of vitamin K and folate, while sweet potatoes pack a ton of immune boosting beta-carotene. And, curry powder is another perfect example of “food as medicine”; it’s a combination of beneficial spices including turmeric, which is a powerful anti-inflammatory that can also fight dangerous plaques and free radicals specifically within the brain. Click here for PDF version.

INGREDIENTS
  • 1/2 tablespoon extra virgin olive oil

  • 1-6 oz box of baby spinach or baby kale

  • 2-15 oz cans of chickpeas (note chickpeas are only part of Dr. Hyman’s transition plans)

  • 1 red onion, diced

  • 2 yellow bell peppers, diced

  • 2 sweet potatoes, diced into 1/4 inch cubes

  • 1/2 cup frozen corn

  • 1 large carrot, peeled and diced

  • 5 celery sticks, diced

  • 7 cloves of minced garlic

  • 1 tablespoon minced ginger

  • 2 heaping tablespoons curry powder

  • 1 teaspoon salt

  • 1-30 oz can crushed tomatoes

  • 1-15 oz can light coconut milk

Step 1

Heat a large pot over medium heat. Add the olive oil, onion, carrots, celery and bell peppers. Sauté for 8 minutes, stirring often until the onions are translucent.

Step 2

Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Cook for 2 minutes.

Step 3

Add in the rest of your ingredients.

Step 4

Bring to a boil, reduce to simmer. Cover and cook for about 30 minutes until the sweet potatoes are tender.

Nutritional analysis per serving

calories 250 • fat 5.4g • sodium 793.8mg • carbohydrate 44.8g • fiber 9.3g • sugar 8g (0g added sugar) • protein 9.2g

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.