Author Archive | Mark Hyman, MD

How a $25 Gift Moved Me To Tears

Recently I celebrated my birthday and received one of the most meaningful gifts ever. With the help of a service called Tribute, my friends and family created a video expressing their deep love and appreciation for who I am. It was an opportunity for them to share stories and express their gratitude. This gift was […]

Tempeh, Vegetable and Kelp Noodle Stir-Fry

If you’ve never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they’re the perfect addition to any stir-fry. Here’s a delicious kelp noodle recipe from my new book, The Eat Fat, Get Thin Cookbook. Click here to view PDF version. 

My 5 Step Process to Designing Your Dreams

This is a time of year where many of us become overwhelmed. Overwhelmed by what’s still left to accomplish and preparing for family or extra holiday centric obligations. I’m sure many of you, like me, are also thinking about what we want to accomplish next year. My Handel coach gives me an excellent exercise each […]

The Water Filter I Recommend

The importance of clean water is finally coming to the forefront, and it’s about time. Toxic water is not limited to Southern California dealing with Hexavalent Chromium and Flint, Michigan’s lead crisis. Toxins like microbes, pesticides, plastics, prescription meds, metals, chlorine, fluoride and others are poisoning our water supply. The scary fact is that many […]

Lamb Meatballs with Tomato-Cucumber Salad and Cashew “Yogurt”

With classic Middle Eastern flavors, these lamb meatballs from my new book, The Eat Fat, Get Thin Cookbook, make a great lunch or dinner. You can also use this recipe to impress your guests over the holidays. Make the cashew “yogurt” at least one day before you plan to serve the dish because it must […]

7 Ways to Improvise in a Food Desert

“Dr. Hyman, I’m going to my in-laws for the holidays, and they live in a food desert,” a reader recently wrote. “Seriously, they have one grocery store and a McDonald’s. What do I do? I’m going to be there for almost 10 days!” Trust me when I say we’ve all been there. I’ve traveled to […]

Buttery Broccoli and Spinach with Fried Eggs

Time for a sneak peek from my new book, Eat Fat, Get Thin Cookbook!  This dish is the perfect way to power up before a long day. It includes my favorite combination of greens, fat, and protein and makes for a comforting, hearty breakfast. I recommend cooking the eggs sunny-side up so that the yolks, […]

10 Strategies to Stay on Track During the Holidays

“Dr. Hyman, I just started your Eat Fat, Get Thin plan, and I’m feeling great, but I have a lot of fear around my upcoming social schedule,” writes a Facebook reader. “How can I maintain my newfound health during the holidays? “ I get this all-to-common yet excellent question from folks as they confront their […]

Spiced Sweet Potato Quick Bread

Easy to make and naturally sweet from the sweet potatoes, this quick bread from my new book, Eat Fat, Get Thin Cookbook, is perfect whenever you need a bread fix. Serve it up this Thanksgiving! Your guests will love it. Click here to view PDF version. 

Here’s How to Determine the Healthiest Fats to Cook With

“Dr. Hyman, I’m so confused about what fats to cook with,” a reader recently wrote. “For so long I’ve been using vegetable oils because I heard they were best to cook with, and now I hear that we can cook with butter or coconut oil.” I completely understand your confusion, especially with rampant misinformation about […]

Holiday Spiced-Nut Mix

As a special treat, we’re featuring an easy, healthy and delicious nut mix for your holiday parties from our friends at Experience Life Magazine. Click here for PDF version. 

The First Step to Your Best Health: A Kitchen Makeover

“Dr. Hyman, over and over I find myself making unhealthy choices,” a reader writes. “Even while I am at home, I reach for something that I know is going to make me feel like crap. When dinner time comes around, I get so overwhelmed and end up making pasta or pizza. Please help me make […]