Supermarket aisles are now lined with gluten-free foods, restaurants are now catering to gluten-free diners … but what does gluten-free even mean and how do you know if gluten is making you sick? Going gluten-free seems to be the latest health fad. But could it help you lose weight? “Katie” contributor Dr. Mark Hyman weighs […]
Author Archive | Mark Hyman, MD
If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here’s the bottom line: fat does not make you fat or sick. So, why do so many people believe that fat is bad for you and causes heart attacks? This all started in the Dr. Key’s […]
A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, the holiday season begins again in just a few short days, and with it comes the usual anxiety over packing on the pounds. Perhaps you’ve […]
So many people today are confused about supplements. Even many doctors, nutritionists, and other health experts are uncertain. Why? Because there’s so much conflicting information in the media. One day, we’re told that vitamin E is good for us; the next day, we hear it’s dangerous. We’re told that folate is healthy; the next day, […]
Is a food sensitivity making you fat? Dr. Mark Hyman explains how you can start on a diet to find what food is making you tired, anxious or gain weight.
This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.
Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups. NUTRITIONAL ANALYSIS : […]
Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid at the store. You can substitute other nut butters or sunflower seed butter, but you’ll need to adjust the honey to taste. Nutritional analysis per […]
Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.
This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: 4g, protein: 28g, fat: 5g, cholesterol 55mg, sodium: 242, calcium: 31 mg
Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 215, fat 11 g, saturated fat 2 g, cholesterol 147 mg, fiber 7 […]
Nutritional Analysis: Per Serving: calories 46, carbohydrates 3.6g, fiber 1.4g, protein 2.1g, fat 3.6g, cholesterol 0mg, sodium 113 mg, calcium 87 mg