When I sit down to eat with other people, I find it funny to watch their behavior. I am not the food police, but because everyone knows I am a strong advocate for real, whole, fresh food and make the link between food and health, they change what they eat or what they put on […]
Author Archive | Mark Hyman, MD
Dr. Mark Hyman offers Conn Jackson his revolutionary weight-loss program supercharged for immediate results on Conn TV
Dr. Mark Hyman offers his revolutionary weight-loss program supercharged for immediate results.
Dr. Mark Hyman joins the show to talk about the 10 Day Detox Diet
In a recent interview, I was asked how The 10-Day Detox Diet is different from my other books and what caused this book to hit a nerve so strongly that it debuted at #1 both on Amazon and on The New York Times Best Seller list? As you may know, lately, I’ve done a lot […]
Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We might feel better at the end, but is it really worth the pain and suffering? The thing is, you don’t have to suffer. There’s another kind of detox that’s all about fabulous, delicious food. It’s a […]
Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Sugar is the New Fat Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight. The facts are in, the science is beyond question. Sugar […]
Dr. Mark Hyman discusses America’s addiction to sugar and his new book, ‘The Blood Sugar Solution 10-day Detox Diet.’
- Last Updated February 27, 2014
- 6 Comments
In my last blog post, “Are You Overweight? Do You Feel Like Crap?” you learned that food addiction — a genuine biological addiction to sugar, flour and processed foods — drives our overeating behavior. And it makes us have FLC Syndrome, which means we “Feel Like Crap.” It’s quite simple: eat crap = feel like […]
Learn how you to reset your health in less than two weeks with this detox from Dr. Mark Hyman!
Mark Hyman, MD sat down with Steve Kathan from CBS News for this podcast and talked about his new book The 10 Day Detox Diet. You can also check out the rest of Mark’s Media Tour by clicking here.
If you’re like most people, myself included, you’ve probably struggled with your weight, your health—or both—at some point in your life. The fact that you’re reading this says you may be looking for solutions right now. I have three pieces of good news for you. The first is that what you’re facing isn’t your fault. […]