Author Archive | Mark Hyman, MD

Mark’s Picks: Four Great Health and Wellness Books

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If you’re like me, you’re always eager to learn more about health and wellness—especially if you can find new ideas that inspire you or just make it easier to lead a lifestyle that brings out the best in you. While I’ve been traveling around the country talking about my new book—The Blood Sugar Solution 10-Day […]

Top 10 Food Lies That Keep Us Sick and Fat, Part 2

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The Next Five Food Lies Last blog I exposed the first five of the top ten food lies that keep us sick and fat: All calories are created equal, just eat less and exercise more Don’t lose weight too fast, or you’ll gain it all back All you need is more willpower to lose weight […]

Top 10 Food Lies That Keep Us Sick and Fat, Part 1

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The First Five Food Lies When it comes to weight loss, there’s a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And if you believe it, it could be getting in your way.  So let’s take a look at the Top Ten Food Lies that keep […]

CBS This Morning Dr. Mark Hyman

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CBS This Morning Dr. Mark Hyman. Mark talks to the hosts of CBS this morning about the 10 Day Detox Diet Book and how sugar is 8 times more addictive than cocaine!

Is Obesity Contagious?

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When I sit down to eat with other people, I find it funny to watch their behavior. I am not the food police, but because everyone knows I am a strong advocate for real, whole, fresh food and make the link between food and health, they change what they eat or what they put on […]

ConnTV Dr. Mark Hyman

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Dr. Mark Hyman offers Conn Jackson  his revolutionary weight-loss program supercharged for immediate results on Conn TV

The Morning Blend

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Dr. Mark Hyman offers his revolutionary weight-loss program supercharged for immediate results.

My Wabash Valley

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Dr. Mark Hyman joins the show to talk about the 10 Day Detox Diet

How The 10-Day Detox Diet Is Different From My Other Books

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In a recent interview, I was asked how The 10-Day Detox Diet is different from my other books and what caused this book to hit a nerve so strongly that it debuted at #1 both on Amazon and on The New York Times Best Seller list? As you may know, lately, I’ve done a lot […]

5 Reasons You Need to Detox and 5 Ways to Detox, Lose Weight & Feel Great

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Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We might feel better at the end, but is it really worth the pain and suffering? The thing is, you don’t have to suffer. There’s another kind of detox that’s all about fabulous, delicious food. It’s a […]

Top 10 Big Ideas: How to Detox from Sugar

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Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Sugar is the New Fat Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight. The facts are in, the science is beyond question. Sugar […]

Dr. Mark Hyman Explains Sugar Addiction on The View

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Dr. Mark Hyman discusses America’s addiction to sugar and his new book, ‘The Blood Sugar Solution 10-day Detox Diet.’