A baby nursing at a mother’s breast… is an undeniable affirmation of our rootedness in nature. -David Suzuki In Part I of the Raising Healthy Eaters series we talked about flexibility and guidelines. In Part II we continue the journey providing guidelines and hints for introducing your baby to the art of healthy eating. As [...]
Author Archive | Dr Mark Hyman
As a father of two, I have had my share of parenting trials and tribulations. Raising children is the hardest yet most rewarding job I have had. What I have come to realize as a parent is that there is a great deal of letting go and going with the flow. Flexibility is the secret [...]
You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Nutritional Analysis Per 3-pancake serving: 221 Calories, 14 g Fat, 1.7 g Sat, 53 mg Chol, 5 g Fiber, 14 g Protein, 17 g Carb, 79 mg Sodium Per 1⁄2 cup [...]
With the holiday season right around the corner, there is no better time than the present to fortify our diet and cement healthy eating. Ironically, while healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant [...]
