Author Archive | Mark Hyman, MD

Food Bites with Dr. Hyman – Grain-Free Sandwiches

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Jane G says:  “Help! I love sandwiches. Why shouldn’t we eat bread and what should we do instead?” Dear Jane, Just because you have omitted all grains, gluten, and flour from your diet doesn’t mean you are subscribing to an ascetic culinary life.  Going gluten-free means expanding your food landscape to include an entirely new […]

Dr. Mark Hyman Discusses the 10 Day Detox Diet Cookbook

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Dr. Mark Hyman discusses sugar addiction, detox and his newest book, The 10 Day Detox Diet Cookbook.

In Depth With Mark Hyman, MD

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In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks […]

Quitting sugar: A 10-day detox plan for weight loss

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Leader of the Cleveland Clinic’s Center for Functional Medicine, Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese. Hyman joins “CBS This Morning” to discuss his new book, “The Blood Sugar Solution 10-Day Detox Diet Cookbook.” Source: CBS News

CBS Radio with Dr. Mark Hyman

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Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese. Hyman joins “CBS News Radio” to discuss his new book, “The Blood Sugar Solution 10-Day Detox Diet Cookbook.”

Healing Meals – Irish Stew

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You won’t need the luck of the Irish for good health when you eat real, whole foods supplying healthy fats, protein and nutrient-rich vegetables and herbs! Enjoy this slow cooker recipe when celebrating Saint Patrick’s Day or anytime you feel like a delicious, hardy meal.

7 Reasons You Need to Detox!

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Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse. A detox could […]

Zumba Dr. Hyman Feature

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Vegetable Hash with Fried Eggs

Vegetable Hash with Fried Eggs

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If you don’t have time to make this in the morning, make the hash a few days ahead, store it in the refrigerator, and then reheat it in a sauté pan or cast-iron skillet.

Food Bites with Dr. Hyman – Busy Morning!

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Susan R. asks – How do I eat well when I have busy mornings? Any breakfast ideas that are fast, healthy and still pack flavor?  Help! Dear Susan, Breakfast is one of the most important and valuable tools you have in your arsenal for healthy living.  I know mornings can be hectic and we all […]

Helpful or the Latest Fad? The Truth About Detoxification

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Detoxification programs have become a huge business, yet I also regularly hear practitioners claim such programs are nonsense or that our bodies already have the mechanisms to detoxify. When you hear the word “detox,” you might think drug detox or alcohol detox or wheatgrass enemas. That’s not what I am talking about. I am referring […]

Broccoli Rabe with Hot Italian Sausage

Broccoli Rabe with Hot Italian Sausage

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This dish is delicious served hot or cold, and may be enjoyed as a healthy snack. With a fried egg, it makes a perfect breakfast.