Author Archive | Mark Hyman, MD

Why Diet and Exercise Are Not the Key to Weight Loss and Health

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What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and […]

5 Reasons Most Diets Fail (and How To Succeed)

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The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose muscle and fat. When they regain weight, they gain back all fat. And since muscle burns seven times as many calories as fat, their metabolism is slower than when they started the diet. The cruel […]

Is gluten-free food a joke?

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Erin Burnett talks with a nutritionist Mark Hyman, MD about people who follow a gluten-free diet but may not understand why.

The Key to Automatic Weight Loss!

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Why Are We Fat? Is It Gluttony, or Is Your Fat Actually Hungry? What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own […]

Big Government and Big Food Give the Same Weight Loss Advice?

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In a stunning review of the new film FED UP — one that draws the undeniable links between the food industry, sugar and the obesity epidemic — the New York Times offered a disturbing observation: The dietary recommendations for weight loss coming from both the Center for Disease Control and Prevention (CDC) and the American Beverage […]

Mark Hyman, MD on Katie – Is Sugar Addictive?

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The average American eats 152 pounds of sugar in a year. What is all this sugar doing to our health and why is this one of the greatest health crises of our time? Plus, find out why it’s so hard to kick your sugar habit.

CNN Tonight: Katie Couric + Mark Hyman, MD – Kids to have Shorter Life Spans

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CNN’s Bill Weir talks to Katie Couric and Dr. Mark Hyman about their new documentary “Fed Up” tying obesity to sugar.

FED UP: Cook or Be Cooked

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The new movie, FED UP, out May 9th, finally tells the truth about food and childhood obesity. It is the movie we have been waiting for. It will change how we think and act forever about this problem. It is a powerful indictment of how the food industry hooks us on addicted processed foods laden […]

Why Diseases Don’t Exist and What Really Makes You Sick!

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Imagine a time when people died or suffered from incurable acute infections. Imagine a time before antibiotics — when women died of simple childbirth fever, when a bad chest infection could lead to death, when a strep throat caused heart failure, when limbs were amputated because of an infected wound. Those commonplace occurrences seem unimaginable […]

Do You Need a Reboot?

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I recently went to the book launch party for Reboot with Joe.  You might remember that movie Fat, Sick and Nearly Dead made by Joe Cross, a former finance guy who gained so much weight he looked like he “swallowed a sheep”.  He was living on junk food, sugar, soda and beer, and he developed […]

Just Jenny with Mark Hyman MD

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SiriusXM Channel 106 radio show Just Jenny speak with Dr. Mark Hyman about the 10 Day Detox.

FED UP – Official Trailer

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This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of the largest health […]