Author Archive | Mark Hyman, MD

Recipes: Healthy Snacks

Raw Veggies and Hummus This is super easy. Just chop up raw veggies and dip them in hummus for a delicious and refreshing snack. You can buy hummus at most stores (but don’t forget to read the label to see what’s in it), or you can make your own by following this recipe: Ingredients 1 […]

Raw Veggies and Hummus

Recipe: Vegetable Curry with Chick Peas

FOR A HEARTY MEAL, serve this delicious curry over a bed of brown rice. Vegetable Curry with Chick Peas Ingredients 1 c. white onion 1 to 2 tbsp. poblano pepper ⅓ c. celery ⅓ cup carrot 2 tsp. fresh ginger 1 to 2 garlic cloves 1 ½ cup cauliflower 1 tbsp. olive oil 1 can […]

Vegetable Curry with Chick Peas

Recipe: Rice Version #2

BROWN RICE is a staple of a healthy diet. This rice can be cooked in a rice cooker as well. Rice Version #2 Ingredients 1 garlic clove 1 c. short-grain brown rice 2 c. water ¼ tsp. turmeric ¼ tsp. cayenne pepper ½ tsp. sea salt Mince the garlic clove. In a small pot with […]

Rice Version #2

Recipe: Quinoa and Garbanzo Bean Salad

THIS SAVORY DISH is best made ahead, so that the flavors can meld. Quinoa can be cooked in a rice cooker as well. Quinoa and Garbanzo Bean Salad Makes:  4 servings Prep time:  10 minutes Cook time:  30 minutes Ingredients ¾ c quinoa grain 1 ½ c water for preparing quinoa grain ½ c onion ½ c poblano […]

Quinoa and Garbanzo Bean Salad

Recipe: Moroccan Spiced Carrots with Shallots

USE THIS MOROCCAN-inspired flavoring style when cooking any of your favorite vegetables. Moroccan Spiced Carrots with Shallots   Ingredients ½ c. shallots 1 lb. carrots 1 tbsp. olive oil ¼ tsp. cumin 1 tsp. fresh cilantro ½ tsp. fresh mint ¼ tsp paprika ½ tsp. fresh parsley ¼ tsp. red pepper flakes 1 tsp. sea salt […]

Moroccan Spiced Carrots with Shallots

Recipe: Lemon Garlic Basil Chicken

YOU CAN MARINATE the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled. Lemon Garlic Basil Chicken Ingredients 4 five-oz. boneless, skinless chicken breasts 1 garlic clove 2 tsp. olive oil ¼ tsp cayenne pepper 2 tsp. lemon juice 3 tsp. fresh […]

Lemon Garlic Basil Chicken