Author Archive | Mark Hyman, MD

Brazilian Black Bean Soup

Recipe: Broccolini with Hot Peppers and Garlic

BROCCOLINI IS available in gourmet markets. You can substitute with broccoli, or your freshest vegetable. Broccolini with Hot Peppers and Garlic Ingredients 4 garlic cloves ½ shallot 1 medium poblano pepper 2 medium bunches broccolini 1 tbsp. olive oil ½ tsp. sea salt   Slice the garlic cloves and mince the shallots.  Julienne the poblano […]

Broccolini with Hot Peppers and Garlic

Recipe: Caribbean Black Eyed Peas (Cold Salad)

MAKE THIS Caribbean-inspired bean salad ahead of time, to allow time for the peppers, onions and other flavors to meld. Caribbean Black Eyed Peas (Cold Salad) Ingredients 4 tsp. poblano pepper 7 stalks green onion or scallion (white part only) ⅓ c. red onion 2 cans (30 ounces) organic black eyed peas For the Dressing […]

Caribbean Black Eyed Peas (Cold Salad)

Recipe: Carrots, Hot Peppers, and Shallot Stir Fry

TO PEEL GINGER quickly and safely use the edge of a small spoon and scrape the peel away from the ginger root to remove all the skin before chopping. Carrots, Hot Peppers, and Shallot Stir Fry with Ginger and Garlic Ingredients ½ jalapeno pepper 1 ½ tsp. fresh ginger 2 garlic cloves 3 shallots 1 […]

Carrots, Hot Peppers, and Shallot Stir Fry

Recipe: Gingered Carrots and Red Onions with Broccoli

YOU CAN SUBSTITUTE broccoli with your freshest vegetable. Use baby carrots to speed up the prep time. Gingered Carrots and Red Onions with Broccoli Ingredients 2 garlic cloves 1 tbsp. ginger, peeled 2 medium carrots ½ large red onion ½ bunch broccoli 1 tbsp. olive oil ½ tsp. paprika ⅛ tsp. red pepper flakes 1 […]

Gingered Carrots and Red Onions with Broccoli

Recipe: Rice Version #1

BROWN RICE IS A STAPLE of a healthy diet. This rice can be cooked in a rice cooker as well. Rice Version #1 Ingredients 1 c. short-grain brown rice 2 c. water 2 tsp. olive oil ½ tsp. sea salt ½ tsp. fresh thyme ¼ tsp onion powder ½ bay leaf   In a small […]

Rice Version #1

Ask Dr. Mark FAQs

ONE OF THE MOST COMMON questions that I am asked in my practice and elsewhere are grouped here, with more being added regularly. Also try browsing through my UltraWellness Library of articles and recipes to find more information on a wider range of topics, sample my Video Archive, or use the search box at the […]