Archive | Articles

Here’s How to Heal Our Broken Bra...

What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and […]

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  • 1/16

5 Resolutions You Can Do in Less th...

New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When you take control of your health and your life, you feel empowered. Those […]

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  • 1/11

10 Takeaways from Dr. Rangan Chatte...

I often sing the praises of Functional Medicine, and I’m thrilled to see other doctors implement this way of thinking. I’ve personally seen it transform the bodies and yes, brains, of thousands […]

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  • 1/4

This Year, Eat the Rainbow

No, I don’t mean skittles. I mean a plethora of beautiful, vibrant plant food rich in phytonutrients. In this interview, I sit down with my friend Dr. Deanna Minich to […]

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  • 12/27

My Daily Gratitude Routine

While the holidays are an occasion to celebrate, for many people this time of year can also feel sad or stressful. If your outlook is less than jolly, I’ve found […]

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  • 12/24

Why I Wrote My New Book: Food. What...

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to […]

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  • 12/15

Nutrition is Just One Part of Your ...

What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. Food can reinvigorate our health, bring families […]

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  • 12/8

My Personal Health Crisis

Last year, after about ten years of feeling pretty great, my body broke down. A perfect storm of antibiotic use after a tooth infection, mold exposure, and a horse back […]

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  • 11/27

What Does It Mean To Be Unconventio...

Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in […]

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  • 11/17
Categories: Articles, Featured

The Number One Tool You Need To Get...

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy […]

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  • 11/13

The Downside of a Low Salt Diet

I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also […]

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  • 11/3

5 Things We Learned from the Broken...

What an incredible few weeks it’s been! I want to thank everyone who tuned in for the Broken Brain docuseries which told the story of my own healing journey, along […]

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  • 10/27