Archive | Articles

How Diet Influences Your Genes

Is pre-disposition predestined? The answer is no. Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest […]

Read More
  • 6/23

Is Your Environment Harming Your Th...

It’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last […]

Read More
  • 6/16

What’s the Link Between Diabetes ...

New research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the […]

Read More
  • 6/12

Food, Fat, and Infertility

One of my favorite moments from last year’s Fat Summit 2 was interviewing Dr. Stephanie Daniel about food, fat, sugar, and infertility. Dr. Daniel is a practicing physician and founder […]

Read More
  • 6/5

Are You Suffering From Adrenal Dysf...

Steve tweets, “what is your recommended protocol for treating adrenal fatigue?” This is a question that I get almost daily. First, let’s talk about why your adrenals are important. Your […]

Read More
  • 5/26

Healing Eczema and How to Handle Ex...

My 7 Steps for Tackling Eczema Our first question comes from a reader who tweets, “Can you tell me the causes of eczema?” What is the cause of this painful […]

Read More
  • 5/15

Getting to the Root Cause of MS and...

A Different Approach to Multiple Sclerosis “I was diagnosed with MS about 15 years ago,” our reader writes. “I haven’t taken any of the medication that my doctors wanted me […]

Read More
  • 5/8
Categories: Articles, Featured Video

Digesting Fat, Optimizing Your Heal...

How to Digest Fat without a Gallbladder Our first question comes from Christina who asks, “I want to incorporate more fats like you recommend, but I don’t have a gallbladder. […]

Read More
  • 4/28

Stuffy Nose, Headaches, and Honey

Why Am I So Stuffy? “I’ve always been congested,” starts this week’s first House Call question. “My digestion is great, but my nose is always stuffy. I have two dogs, […]

Read More
  • 4/21

Defeating Acne, Quick Meal Prep, an...

Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of teenagers.  But did you know that  this skin condition has increased among […]

Read More
  • 4/17

The Air Filter I Recommend

Last year I discovered a huge problem in my house – toxic mold! Not only did I have to gut my house to get rid of this stuff, but it […]

Read More
  • 4/11

Heartburn and Candida: What is Your...

Gut health has become a prominent focus in Functional Medicine. Having too many bad bugs and not enough good bugs has been linked to numerous diseases and challenges such as […]

Read More
  • 4/6