Archive | Articles

Is Meat Good or Bad for You?

“Dr. Hyman, I see so many conflicting reports about meat,” begins this week’s house call question. “Some say it can be part of a healthy diet. Others declare it is […]

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7 Ways to Optimize Cholesterol

“My doctor says my LDL cholesterol is really high and he’s concerned,” is this week’s house call question. “Now you’re saying that I should eat more fat, which should improve […]

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  • 1/14
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Why Fat Doesn’t Make You Fat!

“The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of […]

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  • 1/8
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Categories: Articles, Featured

Always Hungry? Here’s why.

Books on weight loss fall into 2 categories: Books by “experts” advocating some variations of the same advice we’ve heard for years: eat less/exercise more, and books by celebrities, often […]

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Hit Your Reset Button to Make 2016 ...

“I’m really interested in doing a New Year’s reset and The Blood Sugar Solution 10-Day Detox Diet seems like the right choice,” begins this week’s house call. “But can you […]

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  • 12/31
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Separating Fat from Fiction: 10 Fat...

“Everyone seems to be talking about fat these days. That fat somehow is good now and can help with weight loss and disease prevention.  How can that be true when […]

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  • 12/27
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Stop Being “Nice” and Do This I...

This week’s House Call is really a personal confession!  I’ve long struggled with being a “nice-a-holic,” which in a backward kind of way is actually a form of lying – […]

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  • 12/17
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8 Strategies to Reverse Skinny-Fat ...

“If I’m not overweight, do I need to become concerned about obesity and other health issues?” asks this week’s House Call. “Even though I drink soda and eat whatever I […]

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  • 12/11
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Categories: Articles, Diabetes, Featured

Why You Should Ditch Artificial Swe...

“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those […]

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  • 12/2
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The Missing Link that Keeps You Lea...

“I have friends who are not so healthy and are always trying to convince me that it’s okay to indulge in chocolate cake or soda or whatever,” writes this week’s […]

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  • 11/24
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8 Strategies to Eliminate Psoriasis

“I have a terrible case of psoriasis,” writes this week’s House Call. “My doctor is recommending these horrible immune-suppressing drugs and steroids that cause cancer and other problems. What can […]

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  • 11/19
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7 Strategies to Eliminate Eczema

“I’ve got a terrible case of eczema. I itch all the time,” writes this week’s House Call. “Is there anything I can do besides taking topical steroids to suppress my […]

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  • 11/12
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