PULLED CHICKEN OK for Blood Sugar Solution advanced plan and basic plan INGREDIENTS 2 cups chicken broth 2 cloves garlic, sliced 1-3 lbs boneless, skinless chicken 2 tbs olive oil Optional herbs such as bay leaf, rosemary, or thyme (place in cheese cloth if you want to take them out of the chicken after cooking) [...]
Archive | Recipes / Community
2 cups diced, firm tofu 2 cups shitake mushrooms or another mushroom of your choice 1 cup cooked quinoa 4 cups spinach, kale or other leafy green of your choice 1 inch shaving of fresh ginger 2 garlic cloves crushed 1 tablespoon sesame seeds Bragg Liquid Amino – soy sauce alternative Heat olive oil in [...]
Recipe by www.healthylivinghowto.com Prep Time: 15 minutes Bake Time: none Makes: 12 bars, 6 servings Ingredients 6 Servings (6.6 oz.) Life Time Fitness VeganMax (Pea & Rice Protein Isolate) 6 Tbsp. Hershey’s Special Dark Cocoa Powder 6 Tbsp. Chia Seeds 1/4 c. + 2 Tbsp. Smart Sweet Erythritol Non-GMO 1/8-1/4 tsp. NuNaturals Pure White Stevia [...]
Great way to use up those over ripe bananas. Also the walnuts may be left out if you wish. Ingredients: 3 cups almond flour (or meal) 2 tsp baking soda 1/2 tsp salt 1/4 cup coconut oil, melted 4 large eggs 2 very ripe bananas, mashed 3 tsp vanilla 3 tsps cinnamon 1/2 cup walnuts, [...]
Ingredients: 3-4 lbs of ground meat 1/2 large yellow onion chopped 2 eggs 4 cloves fresh garlic 2 tablespoons oregano 2 teaspoons salt 2 teaspoons black pepper 1 tablespoon basil Preparation: Preheat oven to 400F. Combine onions, garlic, and eggs in blender and process until smooth. Combine spices, ground meat, and egg/onion/garlic mix by hand [...]
Ingredients: 2 1/2 teaspoon salt 2 teaspoon chili powder 1 1/2 teaspoon black pepper 1 tsp cayenne pepper 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon ground cumin Preparation: Combine in an old spice container, cover tightly, and shake well to combine. Notes: Sprinkle this on chicken, salmon, chili, or [...]
This is a variation of the Muffin in a minute recipes seen on the internet (they use flaxseed, which I don’t like) and I cook these in the oven rather than microwaving one at a time. Makes 6 servings preheat oven to 350 line six cupcake pan with aluminum cupcake cups and spray with olive [...]
KIM’S TOFU DIP 4 TBS Tahini 2 TBS Sesame Oil (toasted is best) 6 TBS Tamari 4 TBS Rice wine (Asian cooking wine NOT Sake) or dry sherry that has been boiled to release the alcohol 3 TBS Rice vinegar 4 TBS Cilantro (more is great, substitute parsley or basil) 1 LB Tofu , firm, [...]
Ingredients Bean Salad 3-4 Cups of beans, drained: These can be any beans you want, canned or freshly cooked by you.some ideas, edamame, garbanzo, white beans, fava, kidney, pinto, black beans, grean beans, yellow waxed 1/2 Cup virgin olive oil Zest and juice 2-3 lemons you can use lime juice instead or 6 TBS vinegar [...]
