Archive | Featured Video

Why I Meditate

I’ve done a lot of meditation over the years. In fact, I used to be really passionate about meditation, and then the stress of trying to do it all interfered […]

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  • 9/8

Are You Still Consuming Dairy?

In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy […]

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  • 7/27

“Eat Less and Exercise More” is...

The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what […]

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  • 7/14

The Four Root Causes of Cravings

Do you ever wonder why you get cravings? Last year, I sat down with Alexandra Jamieson  to talk about food addiction, cravings, and much more. One of my favorite parts […]

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  • 7/7

How Diet Influences Your Genes

Is pre-disposition predestined? The answer is no. Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest […]

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  • 6/23

Is Your Environment Harming Your Th...

It’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last […]

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  • 6/16
Categories: Articles, Featured Video

Digesting Fat, Optimizing Your Heal...

How to Digest Fat without a Gallbladder Our first question comes from Christina who asks, “I want to incorporate more fats like you recommend, but I don’t have a gallbladder. […]

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  • 4/28

Stuffy Nose, Headaches, and Honey

Why Am I So Stuffy? “I’ve always been congested,” starts this week’s first House Call question. “My digestion is great, but my nose is always stuffy. I have two dogs, […]

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  • 4/21

Heartburn and Candida: What is Your...

Gut health has become a prominent focus in Functional Medicine. Having too many bad bugs and not enough good bugs has been linked to numerous diseases and challenges such as […]

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  • 4/6
Categories: Featured Video

Learn To Meditate with zivaMIND

Are real-life, day-to-day stressors getting in the way of making time for what is important to you?  I know that before I met Emily Fletcher, I had no clue just […]

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  • 3/27

The Water Filter I Recommend

The importance of clean water is finally coming to the forefront, and it’s about time. Toxic water is not limited to Southern California dealing with Hexavalent Chromium and Flint, Michigan’s […]

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  • 12/7