Archive | Featured Video

5 Resolutions You Can Do in Less th...

New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When you take control of your health and your life, you feel empowered. Those […]

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  • 1/11

10 Takeaways from Dr. Rangan Chatte...

I often sing the praises of Functional Medicine, and I’m thrilled to see other doctors implement this way of thinking. I’ve personally seen it transform the bodies and yes, brains, of thousands […]

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  • 1/4

This Year, Eat the Rainbow

No, I don’t mean skittles. I mean a plethora of beautiful, vibrant plant food rich in phytonutrients. In this interview, I sit down with my friend Dr. Deanna Minich to […]

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  • 12/27

My Daily Gratitude Routine

While the holidays are an occasion to celebrate, for many people this time of year can also feel sad or stressful. If your outlook is less than jolly, I’ve found […]

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  • 12/24

Why I Wrote My New Book: Food. What...

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to […]

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  • 12/15

Conquering Arthritis Naturally

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis. Something has […]

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  • 12/1

Why I Meditate

I’ve done a lot of meditation over the years. In fact, I used to be really passionate about meditation, and then the stress of trying to do it all interfered […]

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  • 9/8

Are You Still Consuming Dairy?

In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy […]

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  • 7/27

“Eat Less and Exercise More” is...

The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what […]

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  • 7/14

The Four Root Causes of Cravings

Do you ever wonder why you get cravings? Last year, I sat down with Alexandra Jamieson  to talk about food addiction, cravings, and much more. One of my favorite parts […]

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  • 7/7

How Diet Influences Your Genes

Is pre-disposition predestined? The answer is no. Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest […]

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  • 6/23

Is Your Environment Harming Your Th...

It’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last […]

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  • 6/16