Archive | Featured

Harissa Spiced Cauliflower with Toa...

We have an exciting announcement: Over the next six weeks, we will be featuring a series of healthy, brain-boosting dishes to celebrate the upcoming debut of my new docuseries, Broken […]

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  • 9/18

Can You Reverse Cognitive Decline?

Many doctors would say no. In fact, I’ve had several patients who have received a diagnosis of dementia and are told that there is no treatment that can truly stop […]

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  • 9/14

Spicy Cucumber Mint Smoothie

Smoothies are a great way to start the day! When properly prepared like this one, smoothies can be nutrient dense and full of protein, vitamins, minerals, and healthy fats. This […]

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  • 9/5
Categories: Articles, Featured

Top 5 Blog Posts of the Year

In honor of the holiday, my team and I have decided to take a break from posting our normal House Call video. Instead, I wanted to share my top 5 […]

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  • 8/31

What the Heck are Mitochondria?

“I have heard a lot of talk about mitochondria,” a reader tweets. “ What is it and why is it so important?” I love telling people about mitochondria. Discovering the […]

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  • 8/24

Why Can’t I Lose Weight? (Part II...

Today is Part 2 of our discussion around reasons for hitting a weight loss plateau. One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar […]

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  • 8/16

Grab-and-Go Breakfasts

These grab-and-go breakfast options require little to no assembly for when you need to dash out the door first thing in the morning. When possible, I suggest preparing some of […]

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  • 8/8

How to Work With Your Doctor to Get...

In this week’s House Call, a reader asks, “How do I go about finding answers or the underlying root causes if conventional doctors won’t/can’t, but you can’t afford a Functional […]

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  • 8/3

Turkey Breakfast Patties with Avoca...

This week’s recipe comes from Functional Nutritionist, Brigid Titgemeier. These Turkey Breakfast Patties are a great way to rev up your metabolism and boost your energy levels first thing in […]

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  • 7/28

Are You Still Consuming Dairy?

In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy […]

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  • 7/27

Bone Broth Gazpacho with Cilantro C...

When you’re not enticed by hot soup during the heat of summer, try a chilled gazpacho recipe instead. This vibrant gazpacho recipe by Kettle & Fire is a refreshing way […]

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  • 7/24

How to Be an Urban Monk

If you want to avoid stress, you’ve been born in the wrong era. Chronic stress has become an epidemic in our society where faster is better, and we attempt to […]

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  • 7/21