Archive | Featured

Bulletproof Ceviche with Avocado an...

This simple, mouthwatering ceviche recipe is from my friend, Dave Asprey, founder of Bulletproof®. This is the perfect dish to make when you want something rich in healthy fat without […]

Read More
  • 3/27

Vegetable Meatza Pie with Pesto Sau...

Today my friend and colleague, Dr. Amy Myers, is sharing her comforting Meatza Pie recipe with us. Now you can satisfy your pizza cravings without any guilt! The grass-fed meats […]

Read More
  • 3/21

The Benefits of Prebiotics and Prob...

Prebiotics & Probiotics Scott, a 10-Day Detox participant wants to know, what are the best prebiotics and probiotics to take and how to keep his gut healthy. The health of […]

Read More
  • 3/19

Finding Trigger foods, The Right Am...

Finding Trigger Foods Julie, an Eat Fat, Get Thin challenge participant, is curious about transitioning off of a program and onto every day eating.  She asks, “How do I get […]

Read More
  • 3/12

Chile Verde Chicken

This warm, spicy dish is filled with flavor and comforting nourishment. Not only are the spices in this dish tasty, but they are also filled with phytochemicals and antioxidants. Click […]

Read More
  • 3/7

The Harm of Statins and the Right D...

The Harm of Statins Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her […]

Read More
  • 3/5

Travel Tips and Intermittent Fastin...

Alison asks, “What are some wellness routines to add in addition to our normal routines while traveling? What additional supplements should I take while traveling?” I travel a lot; in […]

Read More
  • 2/23

Broccoli Spinach Soup

In a recent Eat Fat Get Thin Challenge, we had nutritional chef, Mikaela Reuben, share helpful tips to make cooking easy and doable. Today, she is sharing a delicious recipe […]

Read More
  • 2/20

Snacks for Athletes, Reducing Reflu...

Snacks for Endurance Athletes “What do you recommend for food and fuel for endurance athletes?” asks Dennis in this week’s house call. This is a common question that I get […]

Read More
  • 2/9

Creamy Garlic Dressing

This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous […]

Read More
  • 2/3

Food As Medicine, The Blood Type Di...

I am so excited to share my new and improved House Call series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions […]

Read More
  • 2/3

Rainbow Carrot and Brussels Sprout ...

My friend, Amie Valpone, is a chef and the best-selling author of the cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. Your body will […]

Read More
  • 1/31