Archive | Featured

What Should You Drink?

You need to drink one thing and one thing only to be healthy: plain water. Of course, if the majority of our population followed this advice, I wouldn’t need to […]

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  • 3/13

Why Being a Health Nut Can Save You...

Nuts are fattening, right? Well no, just the opposite. Americans have never expected much from nuts. We tend to eat them from bowls while sitting around a bar drinking beers, […]

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  • 3/7

7 Takeaways About Dairy from My Boo...

If someone handed you a beverage that you knew would cause you weight gain, bloating, acne, gas, allergies, eczema, brittle bones, and possibly even cancer, would you drink it? Would […]

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  • 3/2
Categories: Articles, Featured

The Problems with Nutrition Science

I know you might feel a bit hopeless after the last blog where I explored why we are all so confused about what to eat. The bottom line: we are […]

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  • 2/1
Categories: Articles, Featured

Are You Confused About What to Eat?...

I have a question for you…. Are you confused about what to eat? Let’s do a pop quiz, keep a mental note as you read this. Are these statements true […]

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  • 1/24

Here’s How to Heal Our Broken Bra...

What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and […]

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  • 1/16

10 Takeaways from Dr. Rangan Chatte...

I often sing the praises of Functional Medicine, and I’m thrilled to see other doctors implement this way of thinking. I’ve personally seen it transform the bodies and yes, brains, of thousands […]

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  • 1/4

This Year, Eat the Rainbow

No, I don’t mean skittles. I mean a plethora of beautiful, vibrant plant food rich in phytonutrients. In this interview, I sit down with my friend Dr. Deanna Minich to […]

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  • 12/27

Brain Fuel For Dessert!? Vanilla Bl...

I’m so excited to share this week’s recipe with you. It comes from my son (and amazing chef) Misha. I asked Misha to put together some of his favorite brain […]

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  • 12/26

My Daily Gratitude Routine

While the holidays are an occasion to celebrate, for many people this time of year can also feel sad or stressful. If your outlook is less than jolly, I’ve found […]

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  • 12/24

Why I Wrote My New Book: Food. What...

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to […]

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  • 12/15

Nutrition is Just One Part of Your ...

What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. Food can reinvigorate our health, bring families […]

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  • 12/8