Archive | Featured

10 Takeaways from Dr. Rangan Chatte...

I often sing the praises of Functional Medicine, and I’m thrilled to see other doctors implement this way of thinking. I’ve personally seen it transform the bodies and yes, brains, of thousands […]

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  • 1/4

This Year, Eat the Rainbow

No, I don’t mean skittles. I mean a plethora of beautiful, vibrant plant food rich in phytonutrients. In this interview, I sit down with my friend Dr. Deanna Minich to […]

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  • 12/27

Brain Fuel For Dessert!? Vanilla Bl...

I’m so excited to share this week’s recipe with you. It comes from my son (and amazing chef) Misha. I asked Misha to put together some of his favorite brain […]

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  • 12/26

My Daily Gratitude Routine

While the holidays are an occasion to celebrate, for many people this time of year can also feel sad or stressful. If your outlook is less than jolly, I’ve found […]

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  • 12/24

Why I Wrote My New Book: Food. What...

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to […]

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  • 12/15

Nutrition is Just One Part of Your ...

What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. Food can reinvigorate our health, bring families […]

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  • 12/8

Conquering Arthritis Naturally

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis. Something has […]

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  • 12/1

My Personal Health Crisis

Last year, after about ten years of feeling pretty great, my body broke down. A perfect storm of antibiotic use after a tooth infection, mold exposure, and a horse back […]

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  • 11/27

What Does It Mean To Be Unconventio...

Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in […]

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  • 11/17

Zucchini “Pasta” with Green Har...

This week we are featuring a recipe from my friend and colleague, Dr. Susan Blum. This delicious zucchini pasta with green harissa sauce packs a lot of flavor, is vegan […]

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  • 11/13
Categories: Articles, Featured

The Number One Tool You Need To Get...

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy […]

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  • 11/13

Anti-Inflammatory Fluffy Sandwich B...

The next time you have a craving for bread, try this healthy alternative! This delicious recipe comes from my friend Jenny Carr’s best-selling anti-inflammatory cookbook, Peace of Cake. Enjoy! Click […]

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  • 11/7