Archive | Featured

Coconut Oil – Are You Coco-Nuts t...

Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don’t accurately match the conclusions of the studies they cover? […]

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  • 6/26

Is Your Environment Harming Your Th...

It’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last […]

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  • 6/16
Categories: Featured, Recipes

The Ultimate Detoxification Foods

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure or even just plain feeling crummy as a result of the Standard American Diet (SAD), […]

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  • 6/12

What’s the Link Between Diabetes ...

New research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the […]

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  • 6/12

Poached Eggs Over Roasted Butternut...

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe […]

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  • 6/6

Are You Suffering From Adrenal Dysf...

Steve tweets, “what is your recommended protocol for treating adrenal fatigue?” This is a question that I get almost daily. First, let’s talk about why your adrenals are important. Your […]

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  • 5/26
Categories: Entrée, Featured, Recipes

Social Gatherings – Mains

Summer is almost here and so are the food-filled gatherings and celebrations. It can be tempting in social settings to throw your healthy habits out the window and dive into […]

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  • 5/16

Healing Eczema and How to Handle Ex...

My 7 Steps for Tackling Eczema Our first question comes from a reader who tweets, “Can you tell me the causes of eczema?” What is the cause of this painful […]

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  • 5/15

Social Gatherings: Appetizers and S...

This week, we are continuing our month of sharing healthy recipes and tips to make social events easy to enjoy. Last week we shared some delicious Mock-tail Recipes; and this […]

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  • 5/9

Getting to the Root Cause of MS and...

A Different Approach to Multiple Sclerosis “I was diagnosed with MS about 15 years ago,” our reader writes. “I haven’t taken any of the medication that my doctors wanted me […]

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  • 5/8

Social Gatherings – Drinks

One of the biggest stresses from my patients when they start a new protocol is what to do in social gatherings. With summer ahead, we know you don’t want to […]

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  • 5/2

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of […]

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  • 4/25