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Categories: Articles, Featured

The 3 Steps to a Successful Sugar D...

If you are overweight, there’s a very good chance that you are a food addict. Let me stop right there and tell you that I’m not blaming you. You are […]

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  • 3/21
Categories: Articles, Featured

Healthy Grocery Shopping in 20 Minu...

Time is a commodity these days as our obligations increase. Unfortunately, our health often becomes shortchanged as we pack in more responsibilities and a drive-thru or ordering-in seems like the […]

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  • 3/19
Categories: Articles, Featured

Food Bites with Dr. Hyman – G...

Jane G says:  “Help! I love sandwiches. Why shouldn’t we eat bread and what should we do instead?” Dear Jane, Just because you have omitted all grains, gluten, and flour […]

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  • 3/19

7 Reasons You Need to Detox!

Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, […]

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  • 3/12
Categories: Entrée, Featured, Recipes

Healing Meals – Southwestern ...

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat […]

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  • 2/26

7 Simple Swaps for Health Without B...

Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, […]

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  • 2/26

Why Overeating Doesn’t Make You F...

The human body is designed to gain weight and keep it on at all costs. Our survival depends on it. Until we acknowledge that scientific fact, we will never succeed […]

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  • 2/19

Food Bites with Dr. Hyman – Findi...

Katie A asks: “What should I eat in the afternoon to keep me from eating anything and everything in site when I get home from work?” Dear Katie – You […]

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  • 2/19

5 Strategies to Optimize Your Sex D...

Sex drive is a hot topic these days, and I can’t help but notice blogs surface around Valentine’s Day showing how certain foods, nutrients, and lifestyle factors can boost libido […]

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  • 2/12
Categories: Articles, Fatigue, Featured

Food Bites with Dr. Hyman – W...

Laura B. asks:  “If one awakes in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?” Dear Laura, […]

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  • 2/5

Do You Know What’s Really In Your...

Did you know you are eating yoga mat ingredients in your fast food sandwich or Silly Putty in your French fries? You should. Once or twice in a generation a […]

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  • 2/5

7 Ways to Permanently Banish Belly ...

Sixty-nine percent of American adults are overweight, and over 35 percent are obese1. These conditions aren’t just aesthetically unpleasing. Obesity increases your risk for numerous conditions including heart disease, stroke, […]

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