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Categories: Articles, Featured

Diabetes Runs in My Family. Does th...

“My mom has Type 2 diabetes, and it also runs in my dad’s side of the family,” a patient will occasionally tell me. “Does that mean I’m doomed?” This is […]

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  • 5/1
Categories: Entrée, Featured, Recipes

Healing Meals – Blackened Salmon

If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table […]

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  • 4/24
Categories: Articles, Featured

Are You A Food Addict?

The science of food addiction is clearer now than ever before. A powerful study published in the American Journal of Clinical Nutrition proves that higher-sugar, higher-glycemic foods are addictive in […]

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  • 4/24
Categories: Articles, Featured

Food Bites with Dr. Hyman – C...

Ellie O. asks: “Are there any exceptions when carbohydrates would be acceptable on The 10-Day Detox Diet?” Dear Ellie: You may not know this, but the body could survive without […]

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  • 4/17
Categories: Articles, Featured

Powerful Strategies to Eliminate IB...

Last week I described a condition with symptoms so severe that you can’t leave the house, yet many doctors call it a “functional” or “psychosomatic” disease, suggesting it’s all in […]

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  • 4/17
Categories: Articles, Featured

1 Minute to Change the Future of Me...

In one minute you can change the future of health care, and have an enormous impact on reducing our chronic lifestyle driven disease burden that accounts for 84 percent of […]

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  • 4/13
Categories: Dessert, Featured, Recipes

Healing Meals – Strawberry Pa...

Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal.  This recipe has a creamy texture from the coconut milk but holds together nicely because of […]

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  • 4/10
Categories: Articles, Featured

This Gut Condition Affects One in S...

Irritable bowel syndrome (IBS) affects almost 50 million Americans, or almost one in every six people. You probably know if you have IBS, with its numerous symptoms including bloating or gas, […]

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  • 4/9
Categories: Articles, Featured

Do you need supplements?

“Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense. After all, if you are eating a whole, fresh, […]

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  • 4/2
Categories: Articles, Featured

Food Bites with Dr. Hyman – Coffee

Paige M asks:  “I’ve heard recent studies report that coffee is actually really healthy and almost like a superfood.  If this is true, why can’t we have any while we […]

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  • 4/2
Categories: Featured, Recipes

Healing Meals – Crab Cakes wi...

Are you looking to clean up your diet without clearing your plate of delicious restaurant-quality food?  If so, try these easy crab cakes that burst with flavor, along with a […]

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  • 3/21
Categories: Articles, Featured

The 3 Steps to a Successful Sugar D...

If you are overweight, there’s a very good chance that you are a food addict. Let me stop right there and tell you that I’m not blaming you. You are […]

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  • 3/21