Archive | Featured

Categories: Articles, Featured

7 Strategies for Optimal Sun Safety

If you’re like most Americans, you probably have a vacation scheduled for this summer. Hanging out on a beach, swimming at a lake, or simply playing outside will likely be […]

Read More
  • 7/10
Categories: Articles, Featured

10 Dramatic Shifts that Occur When ...

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure, or even just plain feeling crummy as a result of the Standard American Diet (SAD), […]

Read More
  • 7/3
Categories: Articles, Featured

Food Bites with Dr. Hyman – S...

Dakota C asks: Do you have any tips for staying successful on Dr. Hyman’s programs during the summertime?  Please help me navigate the best ways to stay on track! Dear […]

Read More
  • 6/26
Categories: Articles, Featured

10 Strategies to Eat Healthy While ...

The other day I was chatting with my friend Ann Louise Gittleman. She is a rock star in the nutrition world, and if you don’t know Ann Louise, please take some […]

Read More
  • 6/25
Categories: Articles, Featured

Why the Revolution Starts in Your K...

The cure for what ails you isn’t just found with your doctor. You can also find it in your kitchen. Here, we can gather to rebuild our communities and connection, […]

Read More
  • 6/18
Categories: Articles, Featured

Food Bites with Dr. Hyman – C...

Emilia A asks: Should I avoid foods like broccoli and kale if I have a thyroid issue? Dear Emilia: One of the top most misdiagnosed conditions people come to me […]

Read More
  • 6/10
Categories: Articles, Featured

6-Steps to Heal Your Thyroid

As I explained in last week’s blog, the thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big […]

Read More
  • 6/10
Categories: Articles, Featured

Fat, Tired and Inflamed – Could i...

Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one […]

Read More
  • 6/5
Categories: Articles, Featured, Recipes

Healing Meals – Avocado Egg Salad

Sometimes you just want to take your favorite American standards and kick them up a notch.  When the urge strikes to put a new twist on an old classic – […]

Read More
  • 6/5
Categories: Articles, Featured

Food Bites with Dr. Hyman – O...

Willow H asks: “ Dr. Hyman recommends that we cook with olive oil, but I have been hearing that we should not do that.  What’s the story?  What should we […]

Read More
  • 5/29
Categories: Articles, Featured

How to Make Dinner Conversation Dee...

  I recently read how an Apple Watch has become the latest gadget to distract us from the immediacy of being present with someone. With the constant barrage of laptops, […]

Read More
  • 5/29
Categories: Articles, Featured

One Spirit Medicine

My friend and colleague, Alberto Villoldo PhD, is a medical anthropologist who has spent the last 25 years studying and working with the medicine men of the Amazon and Andes. […]

Read More
  • 5/22