Archive | Featured

10 Strategies to Prevent and Treat ...

“I’m at high risk for breast cancer based on my genetic history,” writes a longtime reader. “What advice do you have to prevent it, or if someone has it, to […]

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  • 10/2

Grilled Beef with Baba Ghanoush and...

Looking for a hearty meal to serve to guests or even just for dinner tonight? This grilled beef with baba ghanoush and roasted carrots dish is the perfect evening meal, […]

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  • 9/28

8 Ways to Beat Your Junk Food Habit

“I love junk food, and I can’t stop craving it,” a reader posted on my Facebook page. “What do I do?” If you can identify with my reader, you’re not […]

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  • 9/25

Mango-Coconut Smoothie

Summer might be over, but it’s still heating up across the country. This mango-coconut smoothie is the perfect beverage to help you cool off in the morning or drink for […]

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  • 9/22

Spiced Pear Smoothie

This Spiced Pear Smoothie is the perfect fall beverage without all of the sugar and processed ingredients in typical pumpkin spiced drinks. This smoothie also includes one of my favorite […]

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  • 9/21

6 Strategies to Eliminate Depressio...

“I’ve struggled with depression for years, and my doctor wants to put me on yet another anti-depressant,” my reader writes. “Are drugs, and the side effects they bring, my only […]

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  • 9/18

Roasted Salmon with Red Pepper Saut...

We love wild salmon in my house! It’s one of our favorite fatty fishes. This dish is a delicious dinner option to serve your friends or family. Bon Appétit!  Please […]

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  • 9/14
Categories: Articles, Featured

You Can’t Exercise Your Way Out O...

“I am on board with changing my diet, but I don’t like exercising,” my reader says. “How important is it really?” The short answer is: Very important, but not necessarily […]

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  • 9/11

Veggie Stir-Fry with Smashed Potato...

Craving some comfort food? We’ve got you covered. This dish is deliciously comforting, guilt-free, and perfect for vegetarians and meat eaters! Enjoy for lunch or dinner, or serve with eggs […]

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  • 9/8
Categories: Articles, Featured

10 Steps to Reverse Autoimmune Dise...

I am often asked if there is a way to deal with autoimmune disease — the most common chronic disease – the most common question being “Is there any way […]

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  • 9/4

Massaged Kale Salad

There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. Filled with beautiful colors […]

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  • 8/27

10 Strategies to Eliminate IBS and ...

About 60 million people — that’s 20 percent of Americans — have irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. […]

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  • 8/26