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Categories: Articles, Featured, Recipes

Healing Meals – Avocado Egg Salad

Sometimes you just want to take your favorite American standards and kick them up a notch.  When the urge strikes to put a new twist on an old classic – […]

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  • 6/5
Categories: Articles, Featured

Food Bites with Dr. Hyman – O...

Willow H asks: “ Dr. Hyman recommends that we cook with olive oil, but I have been hearing that we should not do that.  What’s the story?  What should we […]

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  • 5/29
Categories: Articles, Featured

How to Make Dinner Conversation Dee...

  I recently read how an Apple Watch has become the latest gadget to distract us from the immediacy of being present with someone. With the constant barrage of laptops, […]

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  • 5/29
Categories: Articles, Featured

One Spirit Medicine

My friend and colleague, Alberto Villoldo PhD, is a medical anthropologist who has spent the last 25 years studying and working with the medicine men of the Amazon and Andes. […]

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  • 5/22
Categories: Articles, Featured

Eat Healthy on a Budget with these ...

Knowing full well we are short on time and often money, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, […]

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  • 5/21
Categories: Entrée, Featured, Recipes

Healing Meals – Steamed Salmo...

Steaming salmon creates a moist, succulent fish that easily flakes with the touch of a fork.  This simple sauce dresses the fish, celebrating the fresh flavors of spring and providing […]

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  • 5/21

Want to Burn Fat? Then Eat More (No...

While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of biology does […]

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  • 5/15

Food Bites with Dr. Hyman – N...

Isla H asks:  I have been on The 10-Day Detox Diet for a few months now and I’m curious if and when I can have nighttime snacks.  If so, what? […]

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  • 5/15

Skip the Pharmacy and Hit Your Farm...

The most powerful tool you have to change your brain and your health is your fork. Food is not just calories or energy. Food contains information that talks to your […]

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  • 5/9
Categories: Articles, Featured

Food Bites with Dr. Hyman – S...

Gillian C. asks: Spring makes me want to cleanse and lighten up. What are your top tips? Dear Gillian – In Five Element Acupuncture, wisdom points to nature as the […]

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  • 5/1
Categories: Articles, Featured

Diabetes Runs in My Family. Does th...

“My mom has Type 2 diabetes, and it also runs in my dad’s side of the family,” a patient will occasionally tell me. “Does that mean I’m doomed?” This is […]

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  • 5/1
Categories: Entrée, Featured, Recipes

Healing Meals – Blackened Salmon

If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table […]

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  • 4/24