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Categories: Articles, Featured

Eat Healthy on a Budget with these ...

Knowing full well we are short on time and often money, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, […]

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  • 5/21
Categories: Entrée, Featured, Recipes

Healing Meals – Steamed Salmo...

Steaming salmon creates a moist, succulent fish that easily flakes with the touch of a fork.  This simple sauce dresses the fish, celebrating the fresh flavors of spring and providing […]

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  • 5/21

Want to Burn Fat? Then Eat More (No...

While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of biology does […]

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  • 5/15

Food Bites with Dr. Hyman – N...

Isla H asks:  I have been on The 10-Day Detox Diet for a few months now and I’m curious if and when I can have nighttime snacks.  If so, what? […]

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  • 5/15

Skip the Pharmacy and Hit Your Farm...

The most powerful tool you have to change your brain and your health is your fork. Food is not just calories or energy. Food contains information that talks to your […]

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  • 5/9
Categories: Articles, Featured

Food Bites with Dr. Hyman – S...

Gillian C. asks: Spring makes me want to cleanse and lighten up. What are your top tips? Dear Gillian – In Five Element Acupuncture, wisdom points to nature as the […]

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  • 5/1
Categories: Articles, Featured

Diabetes Runs in My Family. Does th...

“My mom has Type 2 diabetes, and it also runs in my dad’s side of the family,” a patient will occasionally tell me. “Does that mean I’m doomed?” This is […]

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  • 5/1
Categories: Entrée, Featured, Recipes

Healing Meals – Blackened Salmon

If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table […]

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  • 4/24
Categories: Articles, Featured

Are You A Food Addict?

The science of food addiction is clearer now than ever before. A powerful study published in the American Journal of Clinical Nutrition proves that higher-sugar, higher-glycemic foods are addictive in […]

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  • 4/24
Categories: Articles, Featured

Food Bites with Dr. Hyman – C...

Ellie O. asks: “Are there any exceptions when carbohydrates would be acceptable on The 10-Day Detox Diet?” Dear Ellie: You may not know this, but the body could survive without […]

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  • 4/17
Categories: Articles, Featured

Powerful Strategies to Eliminate IB...

Last week I described a condition with symptoms so severe that you can’t leave the house, yet many doctors call it a “functional” or “psychosomatic” disease, suggesting it’s all in […]

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  • 4/17
Categories: Articles, Featured

1 Minute to Change the Future of Me...

In one minute you can change the future of health care, and have an enormous impact on reducing our chronic lifestyle driven disease burden that accounts for 84 percent of […]

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  • 4/13