Archive | Featured

Categories: Dessert, Featured, Recipes

Healing Meals – Strawberry Pa...

Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal.  This recipe has a creamy texture from the coconut milk but holds together nicely because of […]

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  • 4/10
Categories: Articles, Featured

This Gut Condition Affects One in S...

Irritable bowel syndrome (IBS) affects almost 50 million Americans, or almost one in every six people. You probably know if you have IBS, with its numerous symptoms including bloating or gas, […]

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  • 4/9
Categories: Articles, Featured

Do you need supplements?

“Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense. After all, if you are eating a whole, fresh, […]

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  • 4/2
Categories: Articles, Featured

Food Bites with Dr. Hyman – Coffee

Paige M asks:  “I’ve heard recent studies report that coffee is actually really healthy and almost like a superfood.  If this is true, why can’t we have any while we […]

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  • 4/2
Categories: Featured, Recipes

Healing Meals – Crab Cakes wi...

Are you looking to clean up your diet without clearing your plate of delicious restaurant-quality food?  If so, try these easy crab cakes that burst with flavor, along with a […]

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  • 3/21
Categories: Articles, Featured

The 3 Steps to a Successful Sugar D...

If you are overweight, there’s a very good chance that you are a food addict. Let me stop right there and tell you that I’m not blaming you. You are […]

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  • 3/21
Categories: Articles, Featured

Healthy Grocery Shopping in 20 Minu...

Time is a commodity these days as our obligations increase. Unfortunately, our health often becomes shortchanged as we pack in more responsibilities and a drive-thru or ordering-in seems like the […]

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  • 3/19
Categories: Articles, Featured

Food Bites with Dr. Hyman – G...

Jane G says:  “Help! I love sandwiches. Why shouldn’t we eat bread and what should we do instead?” Dear Jane, Just because you have omitted all grains, gluten, and flour […]

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  • 3/19

7 Reasons You Need to Detox!

Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, […]

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  • 3/12
Categories: Entrée, Featured, Recipes

Healing Meals – Southwestern ...

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat […]

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  • 2/26

7 Simple Swaps for Health Without B...

Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, […]

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  • 2/26

Why Overeating Doesn’t Make You F...

The human body is designed to gain weight and keep it on at all costs. Our survival depends on it. Until we acknowledge that scientific fact, we will never succeed […]

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  • 2/19