Archive | Featured

Are You Still Consuming Dairy?

In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy […]

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  • 7/27

Bone Broth Gazpacho with Cilantro C...

When you’re not enticed by hot soup during the heat of summer, try a chilled gazpacho recipe instead. This vibrant gazpacho recipe by Kettle & Fire is a refreshing way […]

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  • 7/24

How to Be an Urban Monk

If you want to avoid stress, you’ve been born in the wrong era. Chronic stress has become an epidemic in our society where faster is better, and we attempt to […]

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  • 7/21

Simple Cooking 101: Healthy Shoppin...

As a busy doctor, I can understand how eating healthy might feel like a Herculean demand and become short shift among the numerous demands in your life. While eating healthy […]

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  • 7/18

“Eat Less and Exercise More” is...

The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what […]

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  • 7/14

Simple Cooking 101: Preparing All T...

Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, eight hours of sleep every night […]

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  • 7/11

Coconut Oil – Are You Coco-Nuts t...

Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don’t accurately match the conclusions of the studies they cover? […]

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  • 6/26

Is Your Environment Harming Your Th...

It’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last […]

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  • 6/16
Categories: Featured, Recipes

The Ultimate Detoxification Foods

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure or even just plain feeling crummy as a result of the Standard American Diet (SAD), […]

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  • 6/12

What’s the Link Between Diabetes ...

New research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the […]

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  • 6/12

Poached Eggs Over Roasted Butternut...

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe […]

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  • 6/6

Are You Suffering From Adrenal Dysf...

Steve tweets, “what is your recommended protocol for treating adrenal fatigue?” This is a question that I get almost daily. First, let’s talk about why your adrenals are important. Your […]

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  • 5/26