Archive | Featured

The Harm of Statins and the Right D...

The Harm of Statins Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her […]

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  • 3/5

Travel Tips and Intermittent Fastin...

Alison asks, “What are some wellness routines to add in addition to our normal routines while traveling? What additional supplements should I take while traveling?” I travel a lot; in […]

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  • 2/23

Broccoli Spinach Soup

In a recent Eat Fat Get Thin Challenge, we had nutritional chef, Mikaela Reuben, share helpful tips to make cooking easy and doable. Today, she is sharing a delicious recipe […]

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  • 2/20

Snacks for Athletes, Reducing Reflu...

Snacks for Endurance Athletes “What do you recommend for food and fuel for endurance athletes?” asks Dennis in this week’s house call. This is a common question that I get […]

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  • 2/9

Creamy Garlic Dressing

This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous […]

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  • 2/3

Food As Medicine, The Blood Type Di...

I am so excited to share my new and improved House Call series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions […]

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  • 2/3

Rainbow Carrot and Brussels Sprout ...

My friend, Amie Valpone, is a chef and the best-selling author of the cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. Your body will […]

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  • 1/31

Here’s the Downside of Antibiotic...

“My doctor wants me to take another antibiotic for this cold that won’t quit, but I’ve read antibiotics damage the gut and even can make me fat,” a patient recently […]

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  • 1/25

No-Fruit Smoothie

I’m excited to share with you a delicious, smoothie recipe that almost seems too good to be true. Why is it too good to be true? It has zero fruit […]

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  • 1/23

Here’s Why A Gluten-Free Diet Can...

“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these […]

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  • 1/19

Roasted Chicken

Today, we’re featuring a delicious recipe from our friends at Fourth & Heart. Fourth & Heart carries the tastiest ghee from their original product to their Madagascar vanilla bean or […]

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  • 1/16

Simple Steps for Dealing with Const...

“I have been dealing with constipation for years now, and I’m so tired of it. It’s making me cranky, bloated and it’s messing with my appetite,” a social media follower […]

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  • 1/13